Monthly Archives: February 2017

Healthy High Protein Pudding Recipe

If you’re looking for a sweet fix that’s actually good for you, you’re definitely going to want to try my chocolate protein pudding recipe.

Not only is this one of the best tasting recipes I’ve ever created with Pure Food Raw Cacao Protein Powder, it’s quite the healthy dessert.

Check out this impressive stat line:

  • 100% organic, real food ingredients
  • No dairy, gluten, corn, or soy
  • No added sugar
  • 12 grams of protein, 5 grams of fiber, and just 5 grams of sugar (from dates) per serving

Few things to note about this protein pudding:

  1. Use a high-powered blender like a Vitamix or a food processor for best results.
  2. To lower the sugar content even more, cut back on the amount of dates you use.
  3. You can substitute figs or raisins for the dates.

Pure Food Chocolate Protein Pudding Recipe


How to Make It:

  1. Put the pecans and warm water in a food processor or high-powered blender and grind for about 30 seconds.
  2. Add the dates and continue to blend for another minute or so.
  3. Add the date/pecan/water mixture to a large mixing bowl and add the remaining ingredients (reserve 1 T of hemp seeds to top the protein pudding with).
  4. Stir together all the ingredients in a large mixing bowl until you don’t see any more dry powder.
  5. Refrigerate for at least 1 hour before serving (preferably overnight if you can make it that long).
  6. Top with remaining hemp seeds and enjoy.

Protein Pudding Nutrition Facts (per serving … this recipes makes about 6 servings):

  • 245 calories
  • 11 g fat
  • 25 g carbs (5 g fiber, 5 g sugar)
  • 12 g protein

Here’s the final product:

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Unbiased Herbalife Protein Powder Reviews

Herbalife Protein Powder has a sales model similar to Shakeology: they pay other people to sell and promote their products (this is called MLM, or Multi-Level Marketing).

I mention this for two reasons:

  1. Herbalife has been in hot water in the past because of their “Multi-Level Marketing Scheme” (the FTCs words, not mine), and
  2. Most Herbalife reviews you’ll come across are quite biased because the site owners have a vested interest in selling Herbalife products.

I’ve analyzed dozens of protein powders, including Garden of Life, PlantFusion, Aria, and more and here’s the truth about what my Herbalife reviews revealed:

Herbalife shakes / protein powders have some ingredients you might want to take a second look at.

In this Herbalife protein powder analysis, I used three objective criteria: 1.) Ingredients, 2.) Nutrition, and 3.) Cost.

Let’s see how they stack up …

Researching Plant Protein Powders?

CLICK HERE to get our FREE Google Sheet comparing 25+ brands by nutrition, ingredients, and cost.

Herbalife Reviews: Is Herbalife Protein Powder Healthy?

Similar to my other plant protein powder analyses, I am reviewing Herbalife protein powder and shakes based on health and nutrition … NOT taste. If you want to know how it tastes, read the Herbalife reviews on Amazon.

Overall, there are 5 things that I think could be improved with Herbalife protein powders:

1. Their ingredients are not organic, which means they may have been sprayed with chemical pesticides and herbicides.

2. The sugar content in many of their products is high (more on this below).

3. At $.05/gram, Herbalife is not cheap. You can get protein powder with organic ingredients for about the same price.

4. Similar to 99.9% of protein powders on the market, Herbalife protein powders have “natural” flavors. Natural flavors may be filled with chemicals, according to the Environmental Working Group (EWG). The Center for Science in the Public Interest (CSPI) says natural flavors “may trigger an acute, allergic reaction, intolerance, or other problems.”

Click here to get my FREE report on the dangers of natural flavors.

5. The protein sources for most Herbalife shakes are the two I recommend least: whey and soy.

Ninety percent of genetically modified soy is resistant to glyphosate, the pesticide found in Round Up. A concern raised about eating products with soy protein isolate is that you will consume excessive amounts of this chemical.

Look, you guys, the data is shaky at best about soy protein. Some studies say it’s safe and effective for older women. Others like the one above suggest it may be harmful. I’ll cite this one published in the Journal of Nutrition:

Overall, existing data are inconsistent or inadequate in supporting most of the suggested health benefits of consuming soy protein.

Next we’ll look at the nutrition facts and ingredients for each of Herbalife’s protein powders and shakes. I’ve listed the nutrition label for all products below, along with red flags under each set of images.

Herbalife Protein Powder Ingredients and Nutrition Facts

Formula 1 Healthy Meal Nutritional Shake Mix

herbalife shakes

Click/tap to enlarge:

herbalife nutrition facts

Red Flags–Formula 1 Healthy Meal Nutritional Shake Mix:

10 grams of sugar

Contains gums, fillers, flavors, and additives

Contains corn- and soy-based ingredients

Protein Drink Mix Chocolate

herbalife protein ingredients

Click/tap to enlarge:

herbalife reviews

Red Flags–Protein Drink Mix Chocolate:

Contains “natural” flavors

Contains gums, fillers, and additives

Contains corn- and soy-based ingredients

Protein Drink Mix Vanilla

herbalife vanilla shakes

Click/tap to enlarge:

herbalife protein vanilla nutrition

Red Flags–Protein Drink Mix Vanilla:

Contains “natural” flavors

Contains gums, fillers, and additives

Contains corn- and soy-based ingredients

Protein Drink Mix Peanut Butter Cookie

herbalife protein powder drink mix

Click/tap to enlarge:

herbalife peanut butter protein nutrition facts

Red Flags–Peanut Butter Cookie:

Contains “natural” flavors

Contains gums, fillers, and additives

Contains corn- and soy-based ingredients

Personalized Protein Powder

herbalife personalized protein

Click/tap to enlarge:

herbalife personalized nutrition

Red Flags–Personalized Protein Powder:

Contains “natural” flavors

Contains gums, fillers, and additives

Contains dairy- and soy-based ingredients

Formula 1 + PDM Healthy Meal Nutritional Shake Mix

herbalife formula 1 pdm on the go

Click/tap to enlarge:

herbalife pdm nutrition facts label


Red Flags–Herbalife Formula 1 Nutritional Shake Mix:

6 grams of sugar

Contains “natural” flavors

Contains a looooong list of high processed gums, fillers, and additives

Contains corn- and soy-based ingredients

Bottom Line: Is Herbalife Protein Healthy?

Herbalife shakes and protein powders leave something to be desired.

Unfortunately, all of them:

a) Are not organic.

b) Contain sugar or artificial sweeteners

c) Contain fillers, additives, and/or “flavors”

d) Have a premium price of $.05 – .06/gram (you can get a good organic raw vegan protein powder without the fillers and other junk for only $.06/gram)

Want a Better Alternative to Herbalife Shakes (With Organic, Whole Food Ingredients and None of the Junk)?

Then Check Out Pure Food