Monthly Archives: March 2018

If you’re looking for a healthy brownie treat you don’t have to feel guilty about, you’ve come to the right place.

Now, my criteria for “healthy” is admittedly a bit more stringent than most.

So this is definitely not a sugar bomb like your typical brownie. But check out these impressive nutrition #s:

• 247 calories
• 10 g protein
• 6 g fiber
• 4 g sugar

And not only it is low in sugar, it’s free of dairy, gluten, and soy … perfect for vegan, vegetarians, and anyone with food intolerances!

Here’s the recipe:

Homemade Healthy High Protein Brownie Recipe

What’s In It:

1 cup applesauce
1 cup oat flour
~1 cup chocolate protein powder (I used 8 scoops of Pure Food Cacao Protein)
1 tsp. vanilla extract (or real vanilla bean powder if you can afford it)
1/4 tsp. salt
2 T coconut oil (divided into two 1 T servings)
optional: 1/4 crushed nuts like walnuts or pecans (I used 1/4 cup walnuts)
optional: dark chocolate chips (I chopped up 1/4 of an Alter Eco Blackout Bar for this recipe, which has 90% cacao content)**

How to Make It:

1. To make your own applesauce, blend the 2 peeled and cored apples with 1.5 cups of water.
2. Add the oat flour, protein, vanilla, salt, 1 T coconut oil (and nuts and dark chocolate if you go that route). Mix thoroughly.
3. Grease an 8″ x 8″ pan with the remaining T of coconut oil. Spread the mixture evenly onto pan.
4. Cook at 325 degrees F for 20-25 min.
5. Refrigerate for at least 2 hours then cut into 9 bars.

Nutrition Facts (per brownie)*:

• 247 calories
• 9 g fat
• 31 g carbs (6 g fiber, 4 g sugar**)
• 10 g protein

**If you like yours a little sweeter, add a little honey, coconut sugar, maple syrup, or stevia to the recipe.