Monthly Archives: April 2021

There are many good reasons to seek out the best vegan protein powders if you’re an athlete, bodybuilder, or simply a conscious eater. Protein powders are especially important if you follow a plant-based / vegan diet and you’re an athlete or bodybuilder (it takes lots of protein to obtain/maintain a healthy physique)! We’ll talk about this more below.

In addition to smoothies, vegan protein powder can also be used in other recipes, too. The best vegan protein powders can be used for puddings, breads, cookies, and in protein bar recipes.

If you’re an athlete or body builder looking for the best vegan protein powders, here are a few things to consider to find the “best” one for you!

Types of Vegan Protein Powder

If you are looking for more ways to get vegan proteins into your diet, you obviously don’t want to choose protein powders with whey, egg, milk proteins, collagen, or other obvious animal proteins because, of course, those are not vegan.

Even for non-vegans though, dairy and whey can cause GI problems … especially for bodybuilders and athletes who tend to consume more protein than most folks.

Vegan proteins come from ingredients like brown rice protein, pea protein, hemp protein, pumpkin seed protein, and chia seed protein, which are completely plant-based and easy to digest. Pea and rice protein, in particular, are higher in essential amino acids than other plant-based proteins and are absorbed easily by the body, making them among the best vegan protein powder choices.

Who Needs Protein Powder?

If you’re an athlete or bodybuilder, it’s generally recommended to eat close to 1 gram of protein for every pound of body weight each day.

If you can get that much protein from eating whole, plant-based foods, then that’s great! But for 99% of people, that’s a very difficult thing to do.

Vegan protein powders are best for people who aren’t getting their daily protein requirements from whole foods.

Why Vegan Protein?

The best vegan protein powders contain only all-natural, plant-based ingredients that blend well into shakes, smoothies, and other recipes.

Watch out for hidden junk ingredients like gums, “natural flavors,” and sugars / sweeteners.

If you want to sweeten your vegan protein shake, add your own ingredients (like fruit)!

When figuring out the best vegan protein powders for you, it’s important to do your homework. Make sure you’re reading the ingredients lists and nutrition labels, researching the company you’re buying from, and looking beyond price (because you get what you pay for!).

So long story short, the best vegan protein powders are convenient, they’re “clean,” and they’re not made from ingredients that your body does not want. Read more about the ingredients in our vegan protein powders to see if they’re right for you.

Protein powders are everywhere these days. They’re made with a variety of ingredients, plant- and animal-based, and come in many different flavors. With so many to choose from, it can be hard to figure out which is the best womens protein powder.

In this article, you’ll learn what protein powders are most commonly used for and the criteria we use to evaluate the best protein powder for women.

What Exactly Are Protein Powders and What Are They Used For?

Protein powders are powdered versions of common food proteins (duh).

The most common type of protein powder is made from whey, which is a milk-based protein. The problem with whey protein is that many women and men are lactose intolerant (an estimated 65% of adults!). If you’re lactose intolerant, consuming dairy products can cause issues with inflammation, digestion, immunity, etc.

Collagen protein is a newer source of animal protein made from the hair, skin, and nails of animals like cows, chicken, and fish. The long-term benefits and risks of collagen protein have not been established just yet, but it appears to be safe based on the current data available.

The most popular vegan option is soy protein powder. Unless it’s organic, however, soy protein is made from genetically modified (GMO) soybeans. Other plant-based protein options include pea, rice, hemp, pumpkin, and chia.

But plant proteins can be lacking in certain amino acids and therefore are not synthesized/absorbed quite as well as dairy proteins in the body.

That’s why the consensus among health experts is that the best women’s protein powder is actually a blend of other plant proteins like pea, rice, hemp, pumpkin, and chia. If you blend the right ratio of vegan / vegetarian proteins together, it can result in a perfect PDCAAS (protein digestibility-corrected amino acid score) of 1.0, the same as whey but without the inflammation!

In other words, combining these plant-based protein powders supplies your body with a healthy source of “complete” protein.

Why Use Protein Powder? 

People may want to increase their protein consumption with protein powders for a variety of reasons.

Many people use protein powders to help build muscle or improve body composition, while others use them to recover from sports injuries.

Women and men tend to lose muscle mass as they age, which is why eating a little more protein is recommended for most older adults.

What to Look in a Protein Powder

There are a few things that you should look for when you are shopping for the best women’s protein powder.

• Organic – The best protein powders for women and men should have organic ingredients. You don’t want to consume unnecessary chemicals and toxins along with your protein.

• Easily digestible – Some protein powders, especially whey protein, can be hard for many folks to digest. For most women, a plant-based protein blend with pea, rice, hemp, chia, and/or pumpkin seed protein will be easier on the stomach.

• Tastes good (but no sugar) – Choking down a glass of awful tasting protein powder each morning is not fun…but the best women’s protein powders taste good and are good for you … so avoid any protein shakes with added sugar, which is the biggest contributor to weight gain!

• Probiotics –The best women’s protein powders are more than just a source of clean protein. Look for products that also give you added benefits, like probiotics, fiber, and amino acids.

The Best Women’s Protein Powder

One of the best women’s protein powders on the market is Pure Food Plant Based Protein Powder.

It’s made of a blend of organic pea, organic brown rice, and organic hemp proteins, and it is sweetened with all-natural stevia leaf extract. No gums. No “flavors”. No junk.

Each serving of Pure Food Plant Based Protein Powder has 20 grams of protein per serving, 4 grams of branched chain amino acids, and 4 grams of fiber. It also contains 9 essential amino acids, 1 billion CFUs of probiotics, and zero grams of sugar per serving.

Pure Food Plant Based Protein Powder is available in vanilla and raw cacao flavors, and it blends smoothly for a delicious finish. Mix it with your favorite fruits, vegetables, plant milks, and/or nut or seed butter to make a satisfying shake. Try Pure Food Plant Based Protein Powder if you are looking for one of the best women’s protein powders. Click here to find out more.