July 2021 - Pure Food Company

Probiotics

What are the Uses and Benefits of Probiotics?

Posted on July 15, 2021July 15, 2021 by Scott Christ

Probiotics are everywhere these days. You’ve probably seen them in the supplement aisle at the grocery store or on TV commercials talking about the best probiotic for bloating gas and constipation (among other maladies). Some food and drinks have probiotics added now for gut support. Perhaps your doctor has even recommended adding some to your daily regimen. Probiotics are more widely talked about and accessible than ever. So, let’s look at some of the uses and benefits of probiotics and why you should consider adding them to your daily health regimen.

Why Use Probiotics?

Everyone has bacteria in their body. This isn’t always a bad thing though. Because we all have “good” and “bad” bacteria. Our good bacteria help fight the bad bacteria and keep the balance. But sometimes our body needs help. We don’t always get all the vitamins and nutrients we need from the food we eat. That’s why we take vitamins and supplements.

The same goes for probiotics. Probiotics are used to help reduce stomach issues like gas and bloating and restore balance in the gut. When your gut is out of balance, it leads to a condition called dysbiosis, which causes all types of other GI issues. If you find you are often bloated and uncomfortable or suffering from constipation, you may want to investigate the best probiotic for bloating gas and constipation. And, probiotics may help give your immune system a boost too.

Also keep in mind that a poor diet that includes too much sugar and refined grains will throw off the balance of bacteria in your stomach. Using antibiotics is another example of how your stomach’s bacteria can be thrown off by killing too many healthy bacteria. Probiotics will help you restore the balance by adding good bacteria back in.

What are the Benefits of Using Probiotics?

There are many benefits to using probiotics. They can help improve your gut health, which will make you feel better overall. They may help reduce irritable bowel syndrome (IBS) symptoms for some people, painful bloating, gas, diarrhea, and constipation. Also, don’t forget about the benefits to your immune health, as previously mentioned. Those are just a few of the benefits of using probiotics. Some probiotics may even help reduce allergy symptoms!

Choosing the best probiotic for bloating gas and constipation will limit the number of harmful bacteria in your stomach and reduce the chances of that bad bacteria growing into something more severe. Taking probiotics can also help limit the chance of you acquiring secondary problems when you’re on antibiotics.

The best probiotic for bloating gas and constipation could help you improve your health

Whether you’ve been recommended probiotics by a doctor or are exploring the world of friendly gut microbes on your own, finding the right probiotic can be overwhelming. There are tons of different types, and they all seem to offer different benefits. We’ve made it simple by offering you the best probiotic for bloating gas and constipation you will find. It’s an all-in-one capsule that will help you reduce gas and bloating, digest ALL foods better, and improve your BMs.

Click here to find out more.

nutrition

Vegan Protein Powder – Five Secrets You Need to Know

Posted on July 15, 2021July 15, 2021 by Scott Christ

Are you considering adding a vegan protein powder to your diet, or are you curious about why so many people are making the switch? Finding the best vegan protein powders can provide you with a host of benefits, so let’s take a dive into the top five secrets you need to know before investing in plant-based protein.

They Contain Lots of Fiber

Unlike animal-based proteins, vegan protein powders actually contain a lot of fiber. Fiber is essential for digestion, but most people don’t get nearly enough. Investing in the best vegan protein powders can be a good way to boost GI health, particularly if you suffer from problems related to digestion. Whey proteins can result in bloating, gas, and other discomforts, but the right plant-based solution can often optimize your gut health when whey doesn’t agree with you.

It’s Easy to Find Natural, Sustainable Brands

It’s not hard to find plant-based protein companies that have a mission for natural, sustainable products. But the best vegan protein powders won’t contain any of the additives, chemicals, sugars, fillers, gums, and other unhealthy products that are commonly found in animal-based proteins and even many plant-based brands as well. You should also keep an eye out for companies that encourage sustainability and give back to their communities.

They’re Super Nutritious

The best vegan protein powders will also give you a lot more than protein. Since plant-based protein powders are made from plants, you get a variety of other nutrients, too. Depending on the protein powder you pick, you could end up with an amazing blend of minerals, antioxidants, vitamins, and probiotics. Just like using superfoods makes for a great salad, using super-powders makes for a nutritious, satisfying morning smoothie.

Safer Than Whey

You should also be aware that plant-based proteins may be safer than whey-based proteins, particularly for those who have trouble digesting dairy. While animal products and their proteins have long been associated with health risks such as heart conditions, fatigue, and digestive issues, vegan protein powders can enhance your health, energy, and mental clarity. One little-known fact is that plenty of athletes use plant-based proteins and lifestyles to promote better athletic performance and reduce inflammation.

Not All Plant Proteins Are Built Alike —The Best Vegan Protein Powders Are Better for a Reason

Don’t be fooled into thinking all plant-based proteins are alike. Many people that haven’t used protein powders before fall into the trap of incomplete protein powders, which won’t provide you with the same benefits as complete proteins. The best vegan protein powders mix a variety of plant-based ingredients and nutrients to give you the full spectrum of proteins you need for proper nourishment.

And they don’t contain added sugar, “flavors”, gums, or other junk … just real foods. If your plant protein tastes like a sugary milkshake, then it’s probably not healthy!

Overall, there are a few things you should keep in mind when it comes to finding the best vegan protein powders. From fiber to types of proteins, the right plant-based protein can transform your health and invigorate your daily routine. It’s no wonder so many people are taking advantage of the mental and physical benefits vegan proteins can offer. Visit our website for more information.