Kachava Protein Powder Review | Nutrition / Ingredients Worth the Cost?

ka chava reviews

Most Kachava reviews you see online have one thing in common: a vested interest in selling more Ka’ chava protein powders!

This one is the opposite.

Because we sell our own line of plant-based protein and meal replacement powders. And for that reason, we write honest assessments of our competitors’ products to help our customers understand how they compare to ours.

“How do you remain unbiased when selling a competitive product?” you may be asking. The answer is:

  • By focusing on objective criteria in our reviews: ingredients, nutrition facts, and price.
  • By analyzing real customer reviews from other websites (including Amazon).

Ingredients-wise, Ka’chava is actually one of the better plant-based meal replacement products on the market.

There are a few things we don’t love about their products too.

Read the rest of our Kachava review to learn more …

Table of Contents

What Is Kachava?

Kachava, also known as “Ka Chava” or “Ka’Chava,” is an “all-in-one plant-based superfood meal,” according to kachava.com.

It’s available in two flavors, Vanilla and Chocolate.

Ka’Chava provides you with all the functional fuel you need to thrive both physically and mentally in a single, ready-to-go meal.

Source: https://www.kachava.com/pages/benefits-all

Kachava Ingredients and Nutrition Facts

Kachava shakes are quite nutrient-dense. They contain:

  • 70+ Superfoods & Nutrients
  • Protein
  • Fiber
  • Greens
  • Omega 3s
  • MCTs
  • Probiotics
  • Digestive Enzyme Blend
  • Adaptogens
  • Antioxidants
  • 26 Vitamins & Minerals

Ka’Chava serving sizes (62g Chocolate & 60g Vanilla) are larger than most other shakes on the market.

How Many Calories, Carbs, Fiber, and Protein Are In Ka’Chava?

Nutrition-wise, here’s a summary of what you get per 2 scoop serving:

  • 240 calories
  • 7 grams of fat
  • 4.4 grams of saturated fat
  • 24-25 grams of carbohydrates
  • 9 grams of dietary fiber
  • 6-7 grams of sugar (5-6 grams added sugar)

Here are the complete nutrition panels / ingredient lists for each of the two Ka’chava flavors currently available:

Kachava Chocolate Protein Powder / Meal Replacement Nutrition Facts

kachava chocolate meal replacement powder nutrition

Kachava Vanilla Protein / Meal Replacement Nutrition Facts

kachava vanilla ingredients nutrition facts

Kachava Coconut Acai Protein Powder Nutrition Facts

ka' chava coconut acai nutrition

Kachava Cost

On their website, Kachava costs $69.95 for a 2-pound bag for a single purchase ($4.67/serving), or $59.95 with a monthly subscription ($4/serving).

On Amazon, Ka’chava costs $85 for a 2-pound bag of Vanilla and $100 for a 2-pound bag of Chocolate. The new Coconut Acai flavor costs $85 per bag and has a 4.3-star rating.

As you’ll see below, Amazon reviewers don’t feel that this is the best value for the money.

Ka’ Chava Reviews on Amazon

Amazon reviewers rate the products as-follows:

Kachava Chocolate Protein Reviews

kachava reviews - chocolate amazon
Kachava Vanilla Protein Reviews

kachava vanilla protein review

Here are the three most popular Ka’chava positive reviews on Amazon:

Whether you’re looking for a quick and convenient meal replacement option or simply want to fuel your body with the best possible nutrients, Ka’Chava Meal Replacement Shake has got you covered. Made with a powerful blend of organic superfoods and plant-based protein, this shake is the ultimate all-in-one whole body meal.

If you’re a fan of chocolate, you’ll love the rich and indulgent flavor of the Chocolate Ka’Chava Meal Replacement Shake. Each bag contains 930g of powder, which can be used to make 15 meals with a serving size of 62g.

But it’s not just the taste that makes Ka’Chava so great. This shake is loaded with 70+ plant-based superfoods, including chia seeds, maca root, and acai berries, to provide a broad spectrum of essential vitamins and nutrients. Plus, the protein blend is sourced from peas, chia seeds, and other plant sources, making it a great option for vegans and anyone who wants to avoid dairy.

If you’re looking to improve your overall health and well-being, give Ka’Chava Meal Replacement Shake a try. It’s an easy and delicious way to nourish your body with whole food ingredients.

The Ka’chava meal replacement is packed full of excellent nutrients! I actually really like the sweet chocolate taste, yet it also has 9g of sugar (which appears to be naturally occurring from all the added fruits?). However, there are a few things that I would like the company to alter, before I would purchase this meal replacement again:
1. Please use methylcobalamin Vitamin B12, NOT cyanocobalamin Vitamin B12, because the former is natural and the latter is synthetically bound to cyanide! It appears the only damn reason nutrition labs make cyanocobalamin is because the cyanide gives the B12 a slightly longer shelf life, but at what toxic cost to a human body taking it?!
2. Most of the ingredients are organic, which is good, but it would be truly excellent if all the ingredients were sourced organic.
3. The price for the Ka’chava blend is a bit steep. I predominantly purchase the Sunwarrior and Garden of Life meal replacements, because they both have excellent, all organic ingredients at a far better price to quantity ratio.

The three most popular Ka’ chava negative reviews on Amazon are:

I am a pretty easy to satisfy when it comes to food and beverages… definitely not too demanding on flavors. But I must say that the chocolate flavored version of this product is pretty bad tasting. I carry a very low sugar diet and I do not spice up or season too heavy any of my meals, so I am not expecting “healthy” alternatives to taste particularly good or sweet. But this is ridiculous.
Considering how expensive this product is, that most, if not all of the statements claimed by the product are “non FDA evaluated”, that daily nutritional/dietary values are not established, and that the flavor is *extremely* bad, the price should be subject to a steep downward correction. I would not pay more than $19.99 for a product like this. Yet it is priced at $77.99.
I most certainly don’t want a refund or to be contacted regarding my review. I am just being purely honest about my experience with it.
This review is an on the quality of the taste as it was excellent. But for the price amount of sugar it is very pricey. 15 servings for $100. There are other products in the market that are equally as good and not as expensive

Ka’chava Side Effects and Complaints

Kachava has a pretty good track record of reviews online, and seems unlikely to cause side effects in most people. One user on Amazon reported the following complaint / side effects from Ka Chava:

While I know this is a top notch quality product, it bloated and gave me diarrhea as well as weight gain. Hope it works for you, it sucked for me.
Another user named Mary left the following review on Amazon on 8/18/23:
We both tried it and agree the flavor is good (the coconut flavor stands out).
The texture is like a thickened milk or a thin shake (we both liked it); blended in blender.
We both also agreed that it stayed with us (1 easily made it to lunch/1 hours after lunch).
We are looking for an allergen free protein drink, something with NO form of corn (it has sooo many names now, about 20 sugar names alone). In this product it is Xanthan Gum that is from corn (it works like corn starch). They say the different names are named for the different ways a product is extracted from the corn. All I know is I am allergic to corn and everything derived from it. My reaction was awful!
PLEASE put CORN under the allergen list!
Yikes! Supplement manufacturers should be disclosing if there are allergens like corn, soy, or dairy in their products (or even if their products are produced on shared equipment like ours).
Protein powders can affect individuals differently. So, no matter which brand you decide on, if you experience these types of side effects, it’s obviously a good idea to look for another option.

Other Unbiased Ka’Chava Reviews

As we mentioned earlier, there’s no shortage of reviews for Kachava online. But most of those reviews are just promoting the product and trying to get you to click on the links so they get a commission.

So, after searching and scouring for unbiased Ka chava reviews, here’s what we found:

Illuminate Labs Kachava Review

Ka’Chava provides an effective protein dose and has a wide range of whole food ingredients. We do not recommend the product overall due to the inclusion of several additive ingredients including digestive enzymes, vitamins and minerals and natural flavors.

The price of Ka’Chava is relatively high at nearly $5 per serving, which is the highest price of any meal replacement product we’ve reviewed on Illuminate Health to date.

Some customers report a poor taste, and this is something we experienced ourselves when we tried the product.

While we don’t recommend Ka’Chava, we don’t believe it’s likely to cause any side effects. Those set on purchasing this product should do so from the official manufacturer website where it’s significantly cheaper than on Amazon.

We consider Ka’Chava to be a healthier option than another popular meal replacement shake called Huel, although it’s significantly more expensive per-serving.

Fitness & Finance Review

Summary: Pros and Cons of Ka’ Chava Protein

Pros (What We Like About Kachava):

  • Solid organic plant based protein blend.
  • Balanced macronutrient profile for a meal replacement.
  • Quality superfoods, adaptogens, and probiotics.

Cons (What We Don’t Love About Ka’ Chava:

  • Get rid of the 6-7 grams of added sugar! Use a bit more organic monkfruit instead.
  • Ditch the “natural” flavors, gums, and added vitamins.
  • Find an organic source of pea protein.
  • Disclose if there’s corn or other allergens on the label.

Compare Our Kachava Alternative–Pure Food Real Meal

Here’s a quick comparison of Ka’ Chava Meal Replacement Powder vs. Pure Food Real Meal:

Ka’Chava Meal Replacement Powder Pure Food REAL MEAL
Calories:  240 205 (note: we wanted to compare an equivalent serving size, so this is for 53 grams of Real Meal, which would get you 10 servings/bag.)
Protein Per Serving 25 grams 26 grams 
Sugar Per Serving  6-7 grams  0 grams 
Cost Per Serving (Subscribe & Save Price) $4.00 $3.50
Contains Gums, “Flavors” and Other Potential Allergens Yes No 
100% Organic Ingredients Grown in the U.S. and Canada No Yes
Stevia-free Yes Yes

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33 thoughts on “Kachava Protein Powder Review | Nutrition / Ingredients Worth the Cost?

  1. laura says:

    You are so extremely cool to compliment and honestly and review your competitors. I’ve never seen anything like it, not even my hero, Dave Asprey.

    • Scott Christ says:

      Some people don’t like the taste of stevia, Michelle, which is why we listed it here. It’s not for health reasons…stevia is one of the more safe/natural sweeteners available today. We use organic stevia in our other two protein powders but not REAL MEAL.

      • Fernanda says:

        Stevia has a horrible, bitter aftertaste… It shouldn’t be in anything! Monkfruit is hands down the best no calorie sugar alternative there is. I have no idea why it is not in more things.

        • Ricky says:

          Each person’s taste buds are unique and subject to individual body biochemistry and health. That’s terrific. But to imply what is true for one individual is true for all is not applicable.

      • William P Sandifer Jr says:

        In addition to not liking the taste of stevia, those of us with grass allergies can have a reaction to it. I stay away from the stuff and anything that has stevia in it.

    • Scott Christ says:

      Hi Mark. We’re in the process of switching from tubs to pouches. Will let you know when those are ready. Thanks for the feedback.

  2. Jandro says:

    I’ve recieved the absolute customer service from Ka’Chava. Their emails are harassing and non-stop. They have weird semantics for dealing with returns/refunds, and they are incredibly impersonal.
    If everything is perfect and your order is fine, then it’s great, but if anything goes wrong with an order good luck trying to get a rational and reasonable customer-oriented response from them. They will just harass you and send you on month-long circles with no resolution.

    • Scott Christ says:

      Yikes, sorry to hear that! We make plenty of mistakes over here too, but always try to make it easy for the customer to get a refund if they’re not happy.

  3. Brent says:

    Check out the reviews on Amazon. Someone found a big ball of animal hair in the bag’;”
    Yuk dont by this and I tried it does nothing at all…..not worth the money. Go to Natural grocers and get better for half…

  4. Julie says:

    Kachava is sickly sweet. Also, they say it’s fully refundable. They also encourage you to buy two packages to get free shipping. Then when it comes time to return, they say they will only accept a return of one of each flavor. They should make that a lot more clear. Ridiculous! This stuff is also REALLY expensive.

  5. Anne says:

    I have been taking Ka’Chava shakes daily as a meal replacement for about six weeks, and I note benefits – I am nourished and satiated and able to focus on my work for hours after. I find my nails and hair are healthier. And I love the taste and texture.

  6. David says:

    I have been using Ka’Chava for about 4 months and it has definitely helped with some stomach and digestive issues. I take one serving at breakfast each day (meal replacement) which I mix (chocolate and vanilla) with cold water only. Mixes easy and tastes good to me. Questions I send to customer service are always answered quickly.

  7. Sean Brooke says:

    Don’t do it! Ka’Chava’s customer service is terrible. Supposedly you get points that you can redeem to get a discount on the product, but they make it too hard to redeem. I spent a couple thousand dollars and didn’t get any help redeeming points. Thay took my money automatically every month, but couldn’t automatically give me a discount? I’m done. Total BS!

  8. Karen says:

    Ka’Chava is 2 bags for 30 days, so basically $120/month with a subscription ($59.95 x 2) PureFood is 3 containers for 30 days (based on the 26 g of program in your chart above), so again basically $120/month ($39.99 x 3). How did you calculate your $3.20 cost per serving for PureFood?

    Thanks for checking my math and any clarification you can provide!

  9. daniel keohane says:

    How can you compare Pure Real Meal with another meal replacement ?
    It has 60 calories. Im not sure but I sure as heck need more then 60 calories in a meal.
    Also looking at the nutritional info there isn’t a whole lot to go with the protein.
    It is more of a protein supplement. Which I am sure is excellent.
    Not understanding the meal replacement label.

  10. Deena says:

    Hi Scott, I know I’m late so not sure if you’re still answering questions. The nutrition label on the Pure Food Real Meal states it’s only 85 calories per serving instead of the 205 you listed above. Just curious if I’m looking at the wrong product or if there was an update to the mix? Thanks!

    • Scott Christ says:

      Hi Deena. Great question, let me clarify! We recently got rid of scoops to cut down on our plastic use and changed our serving sizes on the bag. But, we are still showing our old serving size of 53 grams because we wanted to compare a similar serving size of our product vs. Kachava.

  11. Louise says:

    So I just purchased by 2nd and 3rd bags of Kachava. I purchased it for weight loss which I lost 5 pounds the first week of doing 2 shakes a day with a regular meal. NOW I would question the accusation of pet hair. I kinda want to throw up. Has Kachava or anyone addressed this issue ?

  12. AZ says:

    I bought Ka’Chava but find it to taste like cake batter and am skeptical that it’s real. It does not taste anything like good greens, vegetables, earthy mushrooms, any fruit, seeds, grain, etc. Cake batter.

  13. Keith says:

    There is no evidence that the “clump of hair,” assuming the veracity of the claim, was animal hair. My guess would be that if something like this was indeed found, it was more likely a bit of natural plant fiber which escaped the processing line, such as coconut fiber.

  14. Michael says:

    Don’t believe the ‘hair ball’ comment. Anyone can say anything for any reason they want. I say look at the reviews as a whole. Yes, it is on the spendy side. Yes, I wish it had a little less sugar. But, I love the ingredients and I love the taste of the chai and the vanilla. Have not tried any others yet. If you want an alternative to bacon, eggs and sausage, or burgers and fries, give it a shot. Bullet blender or even a shake blender works great.

  15. Jeff says:

    Not sure a $5 meal replacement qualifies as absurdly high, or steep. Makes me wonder how many $6 coffee drinks those people buy per week without a second thought.

  16. Harold George Kempster says:

    I did not like the chocolate flavor at all. It tastes like chalk. I was very dissatisfied with it. After I drank it I felt like throwing up.

  17. Lori Kunz says:

    I’m loving Kachava. I use almond milk instead of water and blend with frozen berries, or today I used some flavored yogurt. I put it in the freezer to get nice and cold, and I’m going to try to freeze a serving thoroughly and see if it seems like ice cream. Very filling to me and I love the chocolate flavor. I actually add a little Agave to sweeten a little more for my extreme sweet tooth.

  18. Lauren says:

    Why add sweeteners? Why not let us add honey or super ripe fruits to sweeten the drink? I really dislike stevia. Thanks.

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