Probiotics: What Are They and What are their Benefits?

Probiotics are types of bacteria and yeasts that are especially good at helping you maintain gut health. Bacteria gets a bad rap because it is tied to disease, but there are many types of bacteria that are absolutely critical for your health – like probiotics.

You don’t have to be lactose intolerant or have stomach issues to benefit from probiotics. Keeping your intestinal system stocked with these healthy bacteria strains at all times is a big factor in overall health. Your gut microbiome is linked to everything from mental health to heart health. When you develop an imbalance of harmful bacteria, probiotic supplements can help restore optimal function.

It’s important to find the best probiotic for women over 50 because women are more likely to suffer from UTIs, in addition to hormonal/health changes linked to the female reproductive cycle and aging.

Do probiotics have side effects?

There are very few negative side effects associated with taking probiotic supplements. This is great news for anyone looking for the best probiotic for women over 50! When negative side effects do occur, they are generally mild and easily managed. So, what can you expect when you stock your gut with beneficial bacteria and body boosting yeasts? Let’s look at the pros and cons.

• Expect less diarrhea. Probiotics can prevent or lessen diarrhea bouts.

• Expect a healthier heart. While it’s a small boost in heart health, there is a measurable difference seen in the raising of HDL (good) cholesterol.

• Expect help with a range of digestive disorders. Probiotics ease symptoms considerably.

• Expect better mental health. Exciting research increasingly links good gut health to better mental health.

• You may have elevated histamine: Some probiotic strains create a by-product of histamine. If you already have allergies, such as hay fever, you may find yourself with watery eyes and itchy skin. If using supplements when on the hunt for the best probiotic for women over 50, choose products that do not contain Lactobacillus buchneri, Lactobacillus helveticus, Lactobacillus hilgardii, and Streptococcus thermophilus.

• You may get a headache. Some of the foods that naturally contain probiotics also contain amines, which can cause headaches. If this is the case, switch to a high-quality supplement.

What foods have probiotics?

There is a bounty of foods with natural probiotics, including miso, yogurt, sourdough breads, pickles, some forms of milk, and soft cheeses.

Why chose a probiotic supplement?

If probiotics come from food, why supplement? A high-quality probiotic supplement is a great and convenient way to get the probiotics you need. Not everyone can tolerate fermented foods (e.g.: foods with amines) and many people are lactose intolerant, so they can’t have yogurt or cheese. Supplements are also a great way for women over 50 to get the ideal blend and levels their body needs, or for those with allergies that need to avoid certain ingredients to get their nutrients.

What makes Pure Food® DIGEST the best probiotic for women over 50?

While anyone can benefit from probiotics, especially our carefully curated Pure Food® DIGEST supplement, women over 50 can enjoy this product as an all-in-one formula that robustly supports health. DIGEST is doctor formulated and includes 14 digestive enzymes, 11 probiotic strains, and additional prebiotics and minerals. To enjoy better health today, simply take one DIGEST capsule before or with a meal. That is truly all it takes to reap the many, many benefits of probiotics.

Pure Food® is a family business that only sources top-quality ingredients from North America. DIGEST does not contain GMOs, gluten, corn, soy, diary, or other allergens.