Modern society strives for clean as much as possible. But have we forgotten about the importance of making “friendly” bacteria a part of the regular diet? Yes and no. In fact, while our immune systems are dependent on healthy flora that lives in the gut, there is a lot of bad bacteria in there as well. Good health reminds us that appreciating and supporting all that healthy bacteria is the natural way to good health. To do that, we should be eating probiotics. Who are probiotics essential for, and what are the best probiotics for women over 50?
In modern society, that means looking to traditional food sources for micronutrients, such as fermented foods like fermented soy and dairy, kimchi, sauerkraut, and yoghurt. Those are not always available, and taking supplements is a big help. There are so many probiotics available, and some are helpful to different needs and populations.
What can probiotics do?
First, a definition. Probiotics are beneficial bacteria that replenish the microorganisms that live in the digestive tract with healthy bacteria and help to control the harmful bacteria that cause digestive issues, such as diarrhea, leaky gut, gas, bloating, and constipation. Probiotics can be found in food, and most people do eat them. However, we can still overwhelm our systems and digestive tracts with too many other things. A supplement that supports digestion and the immune system is necessary.
Good health means good health all round
Good health matters to everyone. All disease begins because of poor sleep and poor digestion. Good food and a healthy gut, along with a relaxed state of mind, can really turn the body back to health. Each affects the other. Probiotics naturally promote good health because, when we eat better and focus on the digestive system, we feel better and sleep better.
What are the best probiotics for women over 50?
An older woman should be looking for a probiotic supplement that supports her immune system and digestive system. A healthy immune system important for overall good health, and the digestive system is critical to proper immune function. The best probiotics for women over 50 contain what she needs to support her gut flora. As a woman gets older, her body stops producing many of these enzymes.
As women age, they begin to have greater issues with constipation and the bowels, and a digestive enzyme supplement provides relief and repair. The best probiotic for women over 50 also supports vaginal health, the bladder, and the urinary tract.
Does every woman need it?
Even if you are a big yoghurt eater, a daily health capsule that supports digestion is a good support to everyday diet needs. Taken one a day with meals, they work well to improve digestion and lower gas and bloating. They work silently as well, improving health and immunity over time. The best probiotics for women over 50 don’t contain allergens or other junk. Just good health bacteria that make her feel better and ready to go at any time.