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Take 1-2 capsules daily with a meal (preferably your two biggest meals of the day).
We recommend one with breakfast and one with dinner. Use the product every day for at least 2 weeks (because it takes time for your gut to acclimate and for the new beneficial bacteria to colonize).
We also recommend taking 1 DIGEST capsule before a heavy meal or before you eat out to lessen any undesirable GI symptoms!