Shakeology Reviews: An Unbiased Nutrition Facts and Ingredients Analysis

Most Shakeology reviews have one thing in common: a vested interest in selling Beachbody products. 

That’s because they’re all written by Beachbody “Coaches.” [side note: I was a Coach for a short stint several years ago, so I’m very familiar with their marketing methods.]

While I do sell a plant protein powder of my own, my analysis/review of Shakeology’s products is unbiased because I use three objective criteria when evaluating their protein powders: 1.) Ingredients, 2.) Nutrition, and 3.) Cost.

Here’s the thing …

Shakeology actually has a lot of good stuff in it.

Unfortunately, there are some ingredients they use that concern me though, as you’re about to see.

Scroll below to see the summary and full versions of my Shakeology review …

Click here to get instant access to my FREE Google spreadsheet of plant protein powders comparable to Shakeology (20+ brands included).

Shakeology Reviews (Summary Version)

Similar to my other plant-based protein powder analyses, I am judging Beachbody’s Shakeology protein powders based on health and nutrition … NOT taste.

So here’s the deal …

In this section I’ll provide an analysis of Shakeology’s products as a whole and tell you the 4 things that concern me most about it. Below we’ll look at the complete nutrition facts and ingredients for each product separately.

Here we go …

Shakeology Nutrition Summary: All Products

Grams of Protein16-17
Protein Source(s)Regular Shakeology: Whey protein isolate, pea protein, sacha inchi, flax, chia, quinoa

Shakeology Vegan Protein: Pea protein, oat protein, rice protein, chia, flax, quinoa

Grams of Sugar6-8
Free of “Natural” FlavorsNo
Free of Gums & ThickenersNo
Cost Per Gram$.10


Here are 5 things I wish Shakeology would improve:

  1. Shakeology’s products are not organic.
  2. Shakeology shakes have an average of 6-8 grams of added sugar per shake.
  3. At $.10/gram, Shakeology is one of the more expensive protein powders on the market. (Note: I use cost per gram to account for different serving sizes).
  4. Most of Shakeology’s non-vegan shakes contain whey protein isolate. Whey protein may do more harm than good for many people with dairy sensitivities or allergies.
  5. Shakeology has “natural” flavors. The Center for Science in the Public Interest (CSPI) has an awesome web resource that evaluates the safety of the most common food additives. In its “Safety Ratings,” CSPI says natural flavors “may trigger an acute, allergic reaction, intolerance, or other problems.”
is shakeology bad for you

Click here to get my FREE report on the dangers of natural flavors.

Next we’ll break down the nutrition facts and ingredients for each of Shakeology’s products/flavors separately.

Shakeology Ingredients / Nutritionals Review

Alrighty, let’s start with the good. I actually like a lot of the ingredients in Shakelogy:

  • Seeds: chia, flax, and quinoa
  • Greens: moringa, chlorella, kale, spinach, and spirulina
  • Probiotics/digestive enzymes
  • “Adaptogenic blend”: ashwagandha, maca, etc.

However, like I said above, there are 5 major issues I have with Shakeology’s products:

  1. They’re not organic. Any “superfood” that’s not organic may be sprayed with cancer-causing pesticides and/or high is in heavy metals. In fact, Shakeology found itself in hot water a couple years ago when Dr. Oz. issued a warning about the lead levels in their products. Beachbody, Shakeology’s parent company, has since reformulated their products to address these concerns.
  2. Sugar content. 6-8 grams of added sugar is too much for a 160-170-calorie protein shake for non-athletes. If your body isn’t using that sugar during exercise, it will get converted into fat.
  3. Price. At $.10/gram, Shakeology is one of the most expensive protein powders on the market. It retails at $130 for 30 servings.
  4. Whey protein. For people sensitive to dairy, whey is not a good protein choice. Read my article Whey Vs Plant Protein. Shakeology does make several vegan proteins, as you’ll see below … but they all have 6-8 grams of added sugar, depending on the flavor.
  5. “Natural” flavors. Natural flavors can contain hundreds of different substances–many of them chemicals–and still be called “natural.” Here’s what the EWG has to say about them:

Consumers may be surprised to learn that so-called “natural flavors” can actually contain synthetic chemicals such as the solvent propylene glycol or the preservative BHA.  Flavor extracts derived from genetically engineered crops may also be labeled “natural,” because the FDA has not fully defined what that term means.

Shakeology has 8 different products/flavors: chocolate, vanilla, cafe latte, strawberry, greenberry, chocolate (vegan), vanilla (vegan), cafee latte (vegan), and tropical strawberry (vegan).

shakeology review

Let’s have a look at the nutrition facts and ingredients for each, starting with the vegan ones, which I recommend over the whey protein based shakes.

I highlighted areas of concern in red below …

Beachbody Shakeology Nutrition Facts Labels

Vanilla Vegan Protein

shakeology vegan vanilla
There are some ingredients in Shakeology’s “superfood blend” I really like: the protein sources, mushroom powders, and herbs. However, beware of the red flag ingredients: sugar, “natural” flavors, xanthan gum.

Cafe Latte Vegan Protein

plant-based shakology
8 grams of sugar in a protein shake is way too much unless you’re a hardcore exerciser! It doesn’t matter is it’s “organic cane sugar” or high fructose corn syrup … your body processes these the same way.

Chocolate Vegan Chocolate Protein Powder

shakeology chocolate vegan protein ingredients
Again, some great superfood ingredients here; however, you should be wary of the added sugar and gums.

Vegan Tropical Strawberry Protein Powder

shakology tropical strawberry protein nutrition
Lots of different “natural” flavors going on here.

Chocolate Protein Powder

shakeology chocolate nutrition facts

Vanilla Protein Powder

shakeology vanilla nutrition

Greenberry Protein Powder

shakeology reviews unbiased

Strawberry Protein Powder

beachbody shakeology nutrition label

Cafe Latte Protein Powder

shakeology ingredients

Bottom Line: Is Shakeology Good for You?

Even though I have strong opinions about protein powders, I tried to remain as unbiased as possible in my Shakeology reviews.

From a nutrition standpoint, there are some really nice ingredients in Shakeology: quality protein sources in their plant-based ones along with with a nice mix of adaptogenic herbs, mushroom powders, and other superfoods.

However, the problems I have with Beachbody’s Shakeology shakes is they a) are not organic; b) have 6-8 grams of added sugar per serving, c) contain flavors, and d) are not cheap.

There are definitely worse protein powders you can buy, and the Chocolate Vegan flavor is the “cleanest” of the bunch when it comes to ingredients, based on my analysis.

But for the money, I recommend sticking with an organic, plant-based protein with 100% real food ingredients instead.

Click here to get instant access to my FREE Google spreadsheet comparing 20+ plant protein powders similar to Shakeology by ingredients, nutrition, cost, and more.

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