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Kachava Review | Nutrition, Ingredients, Cost Analysis for 2024

ka chava reviews

Most Kachava reviews you see online are unreliable because they have a vested interest in selling more Ka’ Chava through their affiliate links.

Because we sell our own line of plant-based protein and meal replacement powders, we write honest assessments of our competitors’ products to help our customers understand how they compare to ours.

“How do you remain unbiased when selling a competitive product?” you may be asking. The answer is:

  • By focusing on objective criteria in our reviews: ingredients, nutrition facts, and price.
  • By analyzing real customer reviews from other websites (including Amazon).

Ka’chava’s ingredients are better than most.

There are a few things we don’t love about their products too (particularly the sugar content).

Read the rest of our Kachava review to learn more …

Table of Contents

What Is Kachava?

Kachava, also known as “Ka Chava” or “Ka’Chava,” is an “all-in-one plant-based superfood meal,” according to kachava.com.

It’s available in two flavors, Vanilla and Chocolate.

Ka’Chava provides you with all the functional fuel you need to thrive both physically and mentally in a single, ready-to-go meal.

Source: https://www.kachava.com/pages/benefits-all

Kachava Ingredients and Nutrition Facts

Kachava shakes are quite nutrient-dense. They contain:

  • 70+ Superfoods & Nutrients
  • Protein
  • Fiber
  • Greens
  • Omega 3s
  • MCTs
  • Probiotics
  • Digestive Enzyme Blend
  • Adaptogens
  • Antioxidants
  • 26 Vitamins & Minerals

Ka’Chava serving sizes (62g Chocolate & 60g Vanilla) are larger than most other shakes on the market.

How Many Calories, Carbs, Fiber, and Protein Are In Ka’Chava?

Nutrition-wise, here’s a summary of what you get per 2 scoop serving:

  • 240 calories
  • 7 grams of fat
  • 4.4 grams of saturated fat
  • 24-25 grams of carbohydrates
  • 9 grams of dietary fiber
  • 6-7 grams of sugar (5-6 grams added sugar)

Here are the complete nutrition panels / ingredient lists for each of the two Ka’chava flavors currently available:

Kachava Chocolate Protein Powder / Meal Replacement Nutrition Facts

kachava chocolate meal replacement powder nutrition

Kachava Vanilla Protein / Meal Replacement Nutrition Facts

kachava vanilla ingredients nutrition facts

Kachava Coconut Acai Protein Powder Nutrition Facts

ka' chava coconut acai nutrition

How Much Does Kachava Cost?

On their website, Kachava costs $69.95 for a 2-pound bag for a single purchase ($4.67/serving), or $59.95 with a monthly subscription ($4/serving).

On Amazon, Ka’chava costs $85 for a 2-pound bag of Vanilla and $100 for a 2-pound bag of Chocolate. The new Coconut Acai flavor costs $85 per bag and has a 4.3-star rating.

Amazon reviewers rate it 3.4 – 3.5 for “value for the money”.

Ka’ Chava Amazon Reviews

Amazon reviewers rate the products as-follows:

Kachava Chocolate Protein Reviews

kachava reviews - chocolate amazon
Kachava Vanilla Protein Reviews

kachava vanilla protein shake review

Here are the three most popular Ka’chava positive reviews on Amazon:

Whether you’re looking for a quick and convenient meal replacement option or simply want to fuel your body with the best possible nutrients, Ka’Chava Meal Replacement Shake has got you covered. Made with a powerful blend of organic superfoods and plant-based protein, this shake is the ultimate all-in-one whole body meal.

If you’re a fan of chocolate, you’ll love the rich and indulgent flavor of the Chocolate Ka’Chava Meal Replacement Shake. Each bag contains 930g of powder, which can be used to make 15 meals with a serving size of 62g.

But it’s not just the taste that makes Ka’Chava so great. This shake is loaded with 70+ plant-based superfoods, including chia seeds, maca root, and acai berries, to provide a broad spectrum of essential vitamins and nutrients. Plus, the protein blend is sourced from peas, chia seeds, and other plant sources, making it a great option for vegans and anyone who wants to avoid dairy.

If you’re looking to improve your overall health and well-being, give Ka’Chava Meal Replacement Shake a try. It’s an easy and delicious way to nourish your body with whole food ingredients.

The Ka’chava meal replacement is packed full of excellent nutrients! I actually really like the sweet chocolate taste, yet it also has 9g of sugar (which appears to be naturally occurring from all the added fruits?). However, there are a few things that I would like the company to alter, before I would purchase this meal replacement again:
1. Please use methylcobalamin Vitamin B12, NOT cyanocobalamin Vitamin B12, because the former is natural and the latter is synthetically bound to cyanide! It appears the only damn reason nutrition labs make cyanocobalamin is because the cyanide gives the B12 a slightly longer shelf life, but at what toxic cost to a human body taking it?!
2. Most of the ingredients are organic, which is good, but it would be truly excellent if all the ingredients were sourced organic.
3. The price for the Ka’chava blend is a bit steep. I predominantly purchase the Sunwarrior and Garden of Life meal replacements, because they both have excellent, all organic ingredients at a far better price to quantity ratio.

The three most popular Ka’ chava negative reviews on Amazon are:

I am a pretty easy to satisfy when it comes to food and beverages… definitely not too demanding on flavors. But I must say that the chocolate flavored version of this product is pretty bad tasting. I carry a very low sugar diet and I do not spice up or season too heavy any of my meals, so I am not expecting “healthy” alternatives to taste particularly good or sweet. But this is ridiculous.
Considering how expensive this product is, that most, if not all of the statements claimed by the product are “non FDA evaluated”, that daily nutritional/dietary values are not established, and that the flavor is *extremely* bad, the price should be subject to a steep downward correction. I would not pay more than $19.99 for a product like this. Yet it is priced at $77.99.
I most certainly don’t want a refund or to be contacted regarding my review. I am just being purely honest about my experience with it.
This review is an on the quality of the taste as it was excellent. But for the price amount of sugar it is very pricey. 15 servings for $100. There are other products in the market that are equally as good and not as expensive

Ka’chava Complaints / Side Effects

Kachava has a pretty good track record of reviews online, and seems unlikely to cause side effects in most people. One user on Amazon reported the following complaint / side effects from Ka Chava:

While I know this is a top notch quality product, it bloated and gave me diarrhea as well as weight gain. Hope it works for you, it sucked for me.
Another user left the following review on Amazon:
We both tried it and agree the flavor is good (the coconut flavor stands out).
The texture is like a thickened milk or a thin shake (we both liked it); blended in blender.
We both also agreed that it stayed with us (1 easily made it to lunch/1 hours after lunch).
We are looking for an allergen free protein drink, something with NO form of corn (it has sooo many names now, about 20 sugar names alone). In this product it is Xanthan Gum that is from corn (it works like corn starch). They say the different names are named for the different ways a product is extracted from the corn. All I know is I am allergic to corn and everything derived from it. My reaction was awful!
PLEASE put CORN under the allergen list!
Protein powders can affect individuals differently. So, no matter which brand you decide on, if you experience these types of side effects, it’s obviously a good idea to look for another option.

Other Unbiased Ka’Chava Reviews

As we mentioned earlier, there’s no shortage of reviews for Kachava online. But most of those reviews are just promoting the product and trying to get you to click on the links so they get a commission.

So, after searching and scouring for unbiased Ka chava reviews, here’s what we found:

Illuminate Labs Kachava Review

Ka’Chava provides an effective protein dose and has a wide range of whole food ingredients. We do not recommend the product overall due to the inclusion of several additive ingredients including digestive enzymes, vitamins and minerals and natural flavors.

The price of Ka’Chava is relatively high at nearly $5 per serving, which is the highest price of any meal replacement product we’ve reviewed on Illuminate Health to date.

Some customers report a poor taste, and this is something we experienced ourselves when we tried the product.

While we don’t recommend Ka’Chava, we don’t believe it’s likely to cause any side effects. Those set on purchasing this product should do so from the official manufacturer website where it’s significantly cheaper than on Amazon.

We consider Ka’Chava to be a healthier option than another popular meal replacement shake called Huel, although it’s significantly more expensive per-serving.

Fitness & Finance Review

Summary: Pros and Cons of Ka’ Chava Protein

Pros (What We Like About Kachava):

  • Solid organic plant based protein blend.
  • Balanced macronutrient profile for a meal replacement.
  • Quality superfoods, adaptogens, and probiotics.

Cons (What We Don’t Love About Ka’ Chava):

  • Get rid of the 6-7 grams of added sugar. Use a bit more organic monkfruit instead.
  • Ditch the “natural” flavors, gums, and added vitamins.
  • Find an organic source of pea protein.
  • Disclose if there’s corn or other allergens on the label.

Compare Our Kachava Alternative–Pure Food Real Meal

Here’s a quick comparison of Ka’ Chava Meal Replacement Powder vs. Pure Food Real Meal:

Ka’Chava Meal Replacement Powder Pure Food REAL MEAL
Calories:  240 205 (note: we wanted to compare an equivalent serving size, so this is for 53 grams of Real Meal, which would get you 10 servings/bag.)
Protein Per Serving 25 grams 26 grams 
Sugar Per Serving  6-7 grams  0 grams 
Cost Per Serving (Subscribe & Save Price) $4.00 $3.50
Contains Gums, “Flavors” and Other Potential Allergens Yes No 
100% Organic Proteins Grown in the U.S. and Canada No Yes
Stevia-free Yes Yes

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