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Kachava Review | Nutrition, Ingredients, Cost Analysis for 2024

ka chava reviews

Most Kachava reviews you see online are unreliable because they have a vested interest in selling more Ka’ Chava through their affiliate links.

Because we sell our own line of plant-based protein and meal replacement powders, we write honest assessments of our competitors’ products to help our customers understand how they compare to ours.

“How do you remain unbiased when selling a competitive product?” you may be asking. The answer is:

  • By focusing on objective criteria in our reviews: ingredients, nutrition facts, and price.
  • By analyzing real customer reviews from other websites (including Amazon).

Ka’chava’s ingredients are better than most.

There are a few things we don’t love about their products too (particularly the sugar content).

Read the rest of our Kachava review to learn more …

Table of Contents

What Is Kachava?

Kachava, also known as “Ka Chava” or “Ka’Chava,” is an “all-in-one plant-based superfood meal,” according to kachava.com.

It’s available in two flavors, Vanilla and Chocolate.

Ka’Chava provides you with all the functional fuel you need to thrive both physically and mentally in a single, ready-to-go meal.

Source: https://www.kachava.com/pages/benefits-all

Kachava Ingredients and Nutrition Facts

Kachava shakes are quite nutrient-dense. They contain:

  • 70+ Superfoods & Nutrients
  • Protein
  • Fiber
  • Greens
  • Omega 3s
  • MCTs
  • Probiotics
  • Digestive Enzyme Blend
  • Adaptogens
  • Antioxidants
  • 26 Vitamins & Minerals

Ka’Chava serving sizes (62g Chocolate & 60g Vanilla) are larger than most other shakes on the market.

How Many Calories, Carbs, Fiber, and Protein Are In Ka’Chava?

Nutrition-wise, here’s a summary of what you get per 2 scoop serving:

  • 240 calories
  • 7 grams of fat
  • 4.4 grams of saturated fat
  • 24-25 grams of carbohydrates
  • 9 grams of dietary fiber
  • 6-7 grams of sugar (5-6 grams added sugar)

Here are the complete nutrition panels / ingredient lists for each of the two Ka’chava flavors currently available:

Kachava Chocolate Protein Powder / Meal Replacement Nutrition Facts

kachava chocolate meal replacement powder nutrition

Kachava Vanilla Protein / Meal Replacement Nutrition Facts

kachava vanilla ingredients nutrition facts

Kachava Coconut Acai Protein Powder Nutrition Facts

ka' chava coconut acai nutrition

How Much Does Kachava Cost?

On their website, Kachava costs $69.95 for a 2-pound bag for a single purchase ($4.67/serving), or $59.95 with a monthly subscription ($4/serving).

On Amazon, Ka’chava costs $85 for a 2-pound bag of Vanilla and $100 for a 2-pound bag of Chocolate. The new Coconut Acai flavor costs $85 per bag and has a 4.3-star rating.

Amazon reviewers rate it 3.4 – 3.5 for “value for the money”.

Ka’ Chava Amazon Reviews

Amazon reviewers rate the products as-follows:

Kachava Chocolate Protein Reviews

kachava reviews - chocolate amazon
Kachava Vanilla Protein Reviews

kachava vanilla protein shake review

Here are the three most popular Ka’chava positive reviews on Amazon:

Whether you’re looking for a quick and convenient meal replacement option or simply want to fuel your body with the best possible nutrients, Ka’Chava Meal Replacement Shake has got you covered. Made with a powerful blend of organic superfoods and plant-based protein, this shake is the ultimate all-in-one whole body meal.

If you’re a fan of chocolate, you’ll love the rich and indulgent flavor of the Chocolate Ka’Chava Meal Replacement Shake. Each bag contains 930g of powder, which can be used to make 15 meals with a serving size of 62g.

But it’s not just the taste that makes Ka’Chava so great. This shake is loaded with 70+ plant-based superfoods, including chia seeds, maca root, and acai berries, to provide a broad spectrum of essential vitamins and nutrients. Plus, the protein blend is sourced from peas, chia seeds, and other plant sources, making it a great option for vegans and anyone who wants to avoid dairy.

If you’re looking to improve your overall health and well-being, give Ka’Chava Meal Replacement Shake a try. It’s an easy and delicious way to nourish your body with whole food ingredients.

The Ka’chava meal replacement is packed full of excellent nutrients! I actually really like the sweet chocolate taste, yet it also has 9g of sugar (which appears to be naturally occurring from all the added fruits?). However, there are a few things that I would like the company to alter, before I would purchase this meal replacement again:
1. Please use methylcobalamin Vitamin B12, NOT cyanocobalamin Vitamin B12, because the former is natural and the latter is synthetically bound to cyanide! It appears the only damn reason nutrition labs make cyanocobalamin is because the cyanide gives the B12 a slightly longer shelf life, but at what toxic cost to a human body taking it?!
2. Most of the ingredients are organic, which is good, but it would be truly excellent if all the ingredients were sourced organic.
3. The price for the Ka’chava blend is a bit steep. I predominantly purchase the Sunwarrior and Garden of Life meal replacements, because they both have excellent, all organic ingredients at a far better price to quantity ratio.

The three most popular Ka’ chava negative reviews on Amazon are:

I am a pretty easy to satisfy when it comes to food and beverages… definitely not too demanding on flavors. But I must say that the chocolate flavored version of this product is pretty bad tasting. I carry a very low sugar diet and I do not spice up or season too heavy any of my meals, so I am not expecting “healthy” alternatives to taste particularly good or sweet. But this is ridiculous.
Considering how expensive this product is, that most, if not all of the statements claimed by the product are “non FDA evaluated”, that daily nutritional/dietary values are not established, and that the flavor is *extremely* bad, the price should be subject to a steep downward correction. I would not pay more than $19.99 for a product like this. Yet it is priced at $77.99.
I most certainly don’t want a refund or to be contacted regarding my review. I am just being purely honest about my experience with it.
This review is an on the quality of the taste as it was excellent. But for the price amount of sugar it is very pricey. 15 servings for $100. There are other products in the market that are equally as good and not as expensive

Ka’chava Complaints / Side Effects

Kachava has a pretty good track record of reviews online, and seems unlikely to cause side effects in most people. One user on Amazon reported the following complaint / side effects from Ka Chava:

While I know this is a top notch quality product, it bloated and gave me diarrhea as well as weight gain. Hope it works for you, it sucked for me.
Another user left the following review on Amazon:
We both tried it and agree the flavor is good (the coconut flavor stands out).
The texture is like a thickened milk or a thin shake (we both liked it); blended in blender.
We both also agreed that it stayed with us (1 easily made it to lunch/1 hours after lunch).
We are looking for an allergen free protein drink, something with NO form of corn (it has sooo many names now, about 20 sugar names alone). In this product it is Xanthan Gum that is from corn (it works like corn starch). They say the different names are named for the different ways a product is extracted from the corn. All I know is I am allergic to corn and everything derived from it. My reaction was awful!
PLEASE put CORN under the allergen list!
Protein powders can affect individuals differently. So, no matter which brand you decide on, if you experience these types of side effects, it’s obviously a good idea to look for another option.

Other Unbiased Ka’Chava Reviews

As we mentioned earlier, there’s no shortage of reviews for Kachava online. But most of those reviews are just promoting the product and trying to get you to click on the links so they get a commission.

So, after searching and scouring for unbiased Ka chava reviews, here’s what we found:

Illuminate Labs Kachava Review

Ka’Chava provides an effective protein dose and has a wide range of whole food ingredients. We do not recommend the product overall due to the inclusion of several additive ingredients including digestive enzymes, vitamins and minerals and natural flavors.

The price of Ka’Chava is relatively high at nearly $5 per serving, which is the highest price of any meal replacement product we’ve reviewed on Illuminate Health to date.

Some customers report a poor taste, and this is something we experienced ourselves when we tried the product.

While we don’t recommend Ka’Chava, we don’t believe it’s likely to cause any side effects. Those set on purchasing this product should do so from the official manufacturer website where it’s significantly cheaper than on Amazon.

We consider Ka’Chava to be a healthier option than another popular meal replacement shake called Huel, although it’s significantly more expensive per-serving.

Fitness & Finance Review

Summary: Pros and Cons of Ka’ Chava Protein

Pros (What We Like About Kachava):

  • Solid organic plant based protein blend.
  • Balanced macronutrient profile for a meal replacement.
  • Quality superfoods, adaptogens, and probiotics.

Cons (What We Don’t Love About Ka’ Chava):

  • Get rid of the 6-7 grams of added sugar. Use a bit more organic monkfruit instead.
  • Ditch the “natural” flavors, gums, and added vitamins.
  • Find an organic source of pea protein.
  • Disclose if there’s corn or other allergens on the label.

Compare Our Kachava Alternative–Pure Food Real Meal

Here’s a quick comparison of Ka’ Chava Meal Replacement Powder vs. Pure Food Real Meal:

Ka’Chava Meal Replacement Powder Pure Food REAL MEAL
Calories:  240 205 (note: we wanted to compare an equivalent serving size, so this is for 53 grams of Real Meal, which would get you 10 servings/bag.)
Protein Per Serving 25 grams 26 grams 
Sugar Per Serving  6-7 grams  0 grams 
Cost Per Serving (Subscribe & Save Price) $4.00 $3.50
Contains Gums, “Flavors” and Other Potential Allergens Yes No 
100% Organic Proteins Grown in the U.S. and Canada No Yes
Stevia-free Yes Yes

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KOS Organic Plant Protein Powder Review

kos plant protein powders reviews

The majority of KOS protein powder reviews you’ll find online (and this applies to most brands) are biased because they get commission.

This one is different.

Because, in full disclosure, we sell our own line of plant-based supplements.

And for the last several years, we’ve been publishing honest reviews of our competitors’ products to help our customers understand how they compare to ours.

This KOS protein powder review will focus on objective criteria like ingredients, nutrition facts, and price and analyzing verified customer reviews on Amazon.

Read on to find out more.

Who Owns KOS Protein Powder?

KOS is a privately owned company started by a couple of entrepreneurs based out of Washington.

Where Can You Buy KOS Protein Shakes?

KOS organic proteins and shakes are available for sale at Whole Foods, Target, Vitamin Shoppe, and Amazon.

KOS Organic Plant Protein Ingredients and Nutrition Facts

Is KOS protein powder healthy? Here’s what they say on their website:

KOS’ suite of superfoods are designed to give your engine the high-octane punch it needs — and without the fuel contaminants found in today’s dysfunctional food system. We want to infuse you, and your community, with vibrant, sustainable, organic health and well-being. At the risk of sounding saccharine, we really want to do good by the world, and by you. Blame it on our moms. Food has a problem. KOS is approaching the issue at its energy base, building a brick-by-brick model of individual sustainability that can’t help but scale to the larger world. Because the larger world is All of Us.

Ok, pretty cool, we can definitely get down with that philosophy which closely mirrors our own.

But let’s dig into the numbers a bit deeper and see what we find …

KOS Chocolate Protein Powder Ingredients and Nutrition Facts

KOS Vanilla Protein Powder Ingredients and Nutrition Facts

Overall, I think KOS appears to offer some of the higher quality plant protein powders on the market.

I like that their protein blend is organic and contains a mix of several different plant proteins (bonus points for this because you get more amino acids / better absorption with multi-source plant-based powders).

Here’s a complete list of pros and cons:

KOS Protein Powder Pros and Cons

Pros:

Cons:

  • Get rid of the 2 grams of added sugar and boost the fiber intake. Most people already get more than enough sugar, and it’s one of the biggest causes of weight gain. Even though organic coconut sugar is a lower glycemic sweetener choice compared to others, we’d like to see them use a bit more organic monkfruit instead.
  • Ditch the “natural” flavors and gums (although they do use organic versions, which are much better than non-organic flavors, which are often loaded with mystery chemicals)
  • It’s not clear where their ingredients are sourced from. Most plant proteins are grown in China, where standards aren’t as stringent and soils are often more polluted due to industrial contimination–so it’s always a good idea to ask where the ingredients in your protein shake are grown (not just produced).

KOS Flavors

KOS now offers protein powders in these flavors:

  • Chocolate
  • Vanilla
  • Blueberry Muffin
  • Chocolate Chip Mint
  • Chocolate Peanut Butter
  • Salted Caramel Coffee
  • Unflavored

KOS Protein Cost Per Serving

On their website, KOS offers several different pricing options, depending on the serving size. Here is current pricing for their chocolate protein powder:

  • 10 servings: $24.99
  • 14 servings: $34.99
  • 30 servings: $49.99

They also have a Subscribe & Save program that can save you 15%.

KOS Protein Powder Reviews

As discussed, it’s hard to find unbiased reviews on the Internet … but Amazon is still a pretty solid source (despite their many other shortcomings).

Here’s what reviewers on Amazon say about KOS protein shakes:

kos protein powder reviews

Here’s the most liked KOS protein positive review on Amazon:

5.0 out of 5 stars The absolute BEST protein powder I have ever had
Reviewed in the United States on March 20, 2018
Size: 30 Servings Verified Purchase
Alright, I’ll start off by saying this is the BEST protein powder I have ever had. I have tried multiple brands (big and small, MLM or bought at target) and a lot I have trashed. I have a degree in nutrition and fitness, I’m a wife, a boy mom chef, a very busy online nutrition and fitness professional.

I don’t have time for crappy products. I don’t want to be eating or drinking them, I won’t recommend them to my clients and I certainly won’t give them to my kids or family. Thankfully this product hit the amazing mark in everything.

1. The plant protein sources; pea, flax, quinoa, pumpkin and chia. Pea protein is an awesome source of protein along with the carbs we want. Flax and chia are great sources of omega 3’s (which we all need more of since we are typically high in omega 6 which causes inflammation), Chia seeds are perfect for adding in additional fiber into our diets with very little effort. Quinoa is the perfect mix of protein and good carbs and pumpkin is amazing for our reproductive health – women and men!

2. The awesome enzyme blend; amylase, protease, lipase, lactase, and cellulase. Protease which digests protein.
Amylase digests carbohydrates. Lipase for fats and oils digestion. Lactase which digests dairy products. And cellulase that converts glucose. Who wouldn’t want this in their protein shake?

3. The sweet stuff. Organic agave, Organic Coconut Sugar, Stevia, Monk Fruit. Perfect blend of sweet without being too sweet and a bonus because it doesn’t upset any of the little bellies in my home.

4. The fruit and vegetable blend they have formulated is perfect! It leaves no grit, even with foods like quinoa and seeds being in it. It blends perfectly, super smooth, cooks well, freezes in other foods well, isn’t clumpy, and it’s $39? People pay $200+ for a shake that doesn’t taste half as good and is loaded with things that can cause a lot of GI distress. I would easily pay $200 for this shake. They batch test their own products..no weird, sketchy other company needed. If something is too high – the ditch it!

5. This one is pretty important. Their customer service is amazing! I work in an industry where client relations is SO important and these guys nailed it with their team. They’ve answered tons of questions for me and have been so kind!

I ordered the Vanilla to try first – but I love it so much I know that the chocolate will be just as good if not better! I’ll be ordering that tonight. Happy to say I will never have to try or search for another protein powder again! I will 100% be recommending this to ALL of my clients, family, friends and anyone I know because I love it that much!

The most popular negative review of KOS on Amazon is:

1.0 out of 5 stars Gross!
Reviewed in the United States on January 9, 2019
Size: 30 Servings Verified Purchase
With all the positive reviews I thought this was the ONE! Boy was I wrong! Disgusting! If Amazon had a negative star I would say -10!
And no returns at all! Way bad intestinal issues as well!

Compare Our KOS Alternative–Pure Food Real Meal

Here’s a quick comparison of KOS Organic Plant Protein Powder (Chocolate) vs. Pure Food Real Meal:

KOS Chocolate Protein Powder Pure Food REAL MEAL
Calories:  150 170 (note: in order to compare an equivalent serving size with 20 grams of protein, we used a 44 gram serving of Real Meal, which would get you 12 servings/bag.)
Protein Per Serving 20 grams 20 grams 
Sugar Per Serving  2 grams  0 grams 
Cost Per 20 Gram of Protein Serving $2.00 $2.46
Contains Gums and Flavors  Yes No 
Organic ingredients Sourced from the U.S. and Canada ? Yes
Servings Per Bag 10 12






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The Best All Natural Protein Powder for Women

best protein powder for womenI must admit I had some trepidation when writing this post.

That’s because:

a) I’m a man who sells a protein powder, and

b) There is no single best protein powder for women.

Stay with me though …

Because there are certain objective criteria you can look at and questions you can ask to evaluate protein powders to find the best one for you (whether you’re a woman or a man).

In this post I’ll share those insights with you.

Plus, I’ll show you supposedly all-natural ingredients to avoid based on my 15+ years as a science writer/researcher in the health and wellness industry and founder of my own small nutrition company.

Let’s get going …

Types of Protein Powder for Women and Men

We’ll begin by looking at several types of protein.

Whey Protein

You may have heard that whey protein is the best type of protein powder for women.

That may not be the case though.

Here’s why …

Whey is derived from dairy and while it doesn’t contain as much lactose as milk, it does still contain a small amount, which can be problematic for anyone sensitive to dairy-based products.

According to the National Institutes of Health, 65 percent of adults have a reduced ability to digest dairy (this is called lactose intolerance).

Lactose intolerance can cause any number of the following:

  • Bloating and gas
  • Gastrointestinal discomfort
  • Imbalance of gut bacteria (which promotes dysbiosis of the gut)
  • Weakness and fatigue
  • Headaches
  • Irritability

Aside from these inflammatory responses lactose intolerance may leads to, whey is also hyper-insulinogenic. This means your body secretes a lot of insulin when you eat it.

Hyperinsulinemia is associated with hypertension, obesity, dyslipidemia, and glucose intolerance (collectively known as metabolic syndrome).

Can whey protein help if you’re a woman looking to gain lean body mass / improve body composition? It appears so.

But the potential side effects may outweigh the benefits for those with a lactose sensitivity. Some manufacturers add the digestive enzyme lactase to effectively “cancel out” the lactose in their products.

Plant-based Proteins

Soy Protein

While there are studies that show soy might have some benefits for older women such as lowering cholesterol, easing menopausal symptoms, and reducing risk of breast cancer, other research casts doubt on these findings.

A report published by the DHHS Agency for Healthcare Research and Quality, Effects of Soy on Health Outcomes, concluded that there was “little evidence to support a beneficial role of soy and soy isoflavones in bone health, cancer, reproductive health, neurocognitive function, and other health parameters.”

Perhaps most alarmingly for women, soy may stimulate the growth of breast cancer cells.

Also, most non-organic soy protein is derived from GMO crops.

Rice Protein

brown rice protein woman weight lossWhey protein is commonly thought of as a superior protein source for women looking to improve body composition (lose fat, increase muscle) compared to plant-based protein powders.

However, when one group of researchers studied whey vs. rice protein head to head, they found that both whey and rice offered similar post-exercise body composition benefits … there were no statistically significant differences between the two groups.

Another study found that leucine, the key amino acid to activate muscle building, was absorbed faster from rice protein than leucine from whey protein. The study also found that amino acids in brown rice protein are highly bioavailable and are non-statistically different from whey protein in trained athletes, despite claims from whey proponents claiming superior digestibility and “bioavailability.”

However, certain brands of rice protein have tested high for heavy metals like arsenic, which has made rice protein the source of much debate as well.

If you’re going to use a rice protein powder, make sure you ask the manufacturer for the heavy metal counts.

Finally, rice protein may be more beneficial when combined with other plant sources

Pea Protein

best protein powder for women Pea protein is one of the best plant-based sources of protein if you’re looking to replace body fat with lean muscle. It may also help you:

Lower levels of the hunger hormone ghrelin and decrease your risk of heart disease and kidney disease.

Pea protein has an impressive amino acid profile that may be complementary with other plant-based sources like rice and hemp.

Hemp Protein

all natural protein powderHemp protein is generally made of about 50% protein and 50% fiber. Because of this, some critics knock it as a protein source.

But hemp is one of the only vegan protein sources that contains all nine essential amino acids.

And hemp protein provides the essential fatty acids Omega-3 and Omega-6 in a well balanced 3:1 ratio.

Consuming hemp is safe, healthy and legal (no, it won’t get you high). On top of that, hemp protein powder may help improve heart health, decrease osteoporosis risk, reduce sugar cravings and boost your immune system.

When combined with other plant proteins it offers a powerful plant-based complement.

Other Plant Based Proteins Powders

There are plenty of other plant-based protein sources on the market (pumpkin seed, sacha inchi, flax, chia, barley, and algae, to name a few).

Not many of them have been studied in humans yet though.

This doesn’t make them bad options. Just stick with ones that are a) organic and b) processed using low heat methods (otherwise, vital nutrients can get destroyed).

What’s the Best Protein Powder for Weight Loss?

Most protein powders can help you lose weight as long as you create a calorie deficit.

Unfortunately, many of the protein products out there are marketed as weight loss supplements with “all-natural ingredients.” I’ll talk about the latter point in a minute, but the truth is, there’s no such thing as a “weight loss protein powder”.

There’s evidence that eating a high protein, plant-based diet is one of the best ways to lose weight.

Supplement companies use this data to their advantage and market their products to supposedly help women lose weight.

Check out this report from the National Institutes of Health for more info about common ingredients touted for their weight loss benefits (spoiler alert: most don’t have a strong body of evidence to support their supposed efficacy).

There are actually certain ingredients protein powder manufacturers put in their products that may do more harm than good for some women … even though they’re marketed as all natural and clean.

Here are a few, in particular, to think twice about …

Protein Powder Ingredients Women Should Avoid

Red Flag Ingredient #1: Sugar 

I’ve reviewed many protein powders that contain 10 grams or more of added sugar per serving.

That’s roughly half a day’s worth if you’re a woman and a third of a day’s worth if you’re a man.

Sugar is one of the biggest causes of weight gain, type 2 diabetes, and obesity.

Doesn’t matter if it comes from all-natural honey or highly-processed high fructose corn syrup … they produce the same metabolic responses in your body.

And artificial sweeteners like sucralose and sugar alcohols like xylitol may be worse.

Red Flag Ingredient #2: Natural Flavors

The FDA allows food companies to use the term “natural flavors” to describe any food additive that originated in nature. They’re now the 4th most common ingredient on food labels.

In a fascinating 2011 interview that aired on 60 Minutes, scientists from Givaudan, one of the largest companies in the $24 billion flavor market, admitted their number one goal when creating flavors was to make them addictive!

One of my biggest beefs with these “all natural” flavors is protein powder manufacturers don’t have to tell you what’s in them.

David Andrews, Senior Scientist at the Environmental Working Group (EWG), has this to say about so-called “natural” flavors:

The truth is that when you see the word “flavor” on a food label, you have almost no clue what chemicals may have been added to the food under the umbrella of this vague term. For people who have uncommon food allergies or are on restricted diets, this can be a serious concern. [Natural flavors] will often have some solvent and preservatives—and that makes up 80 to 90 percent of the volume. In the end product, it’s a small amount, but it still has artificial ingredients.

Here’s my final red flag …

Red Flag Ingredient #3: Fillers, Gums, Emulsifiers

We talked about potential allergens and additives in flavors. But there are some other common ingredients to be wary of when you see them on the ingredients list of protein powders.

Food manufacturers love these fillers because they have unique properties that add desirable texture and/or shelf life to processed foods.

But they may come at a price: many have been shown to cause digestive distress and gut imbalances and/or raise your glycemic load, which can lead to a whole other set of issues.

  • Gums (xanthan, locust bean, arabic, carrageenan, guar, carob, etc.)
  • Lecithins (soy and sunflower)
  • Dextrins (maltodextrin and rice dextrin)

Red Flag Ingredient #4: Non-organic Ingredients

If you’re using a protein powder, particularly a plant-based one, that doesn’t have organic ingredients, there’s a high likelihood all of those ingredients are sprayed with pesticides and other chemicals.

If you’re in the dark about how these pesticides can impact your health, read what scientists have to say.

Summary: What’s the Best All Natural Protein Powder for Women?

Let’s not sugarcoat it: most women humans buy nutritional supplements like protein powders because they want to look better and/or feel better.

But what if looking and feeling better comes with a price?

Many protein powders have ingredients that cause inflammation, change your gut flora, raise your blood sugar, or worse.

Even most of the ones marketed as “all natural” have some type of highly-processed pseudo-food like gums, fillers, and other additives.

Most of them are deemed safe for consumption by the FDA … but “natural” has quickly become an ambiguous and over-marketed term in the protein powder business.

At the end of the day, to find the best all-natural protein powders for you, start with the ingredients: do you only see ingredients you recognize as real food on the label or are they pseudo-foods that contain added sugar, fillers, additives, and other junk?

In most cases it’s the latter, unfortunately. In my opinion, the potential price you’ll pay down the road is not worth the risk when it comes to protein powders that contain these types of ingredients.

The best protein powder for you depends largely on your health and fitness goals too.

Are you trying to lose body fat? Gain muscle mass? Eat cleaner, more natural foods?

Again, the ingredients and nutrition facts are really the only objective source of truth you should be using to evaluate your protein powder. If you have further questions/comments, reply at the bottom!






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Vitamin Shoppe Plnt Protein Powder Reviews

plnt vitamin shoppe

Plnt is a plant protein powder brand created by Vitamin Shoppe. Upon first glance, it looks like a viable plant-based protein for those looking to avoid dairy and other animal proteins.

However …

When I quickly browsed Vitamin Shoppe Plnt Powder reviews on their website and Amazon, I was surprised to find that most people who have tried it are not big fans.

And in this review, I’m going to share another (totally different) reason why you might want to avoid it: the junk ingredients they put in it!

I haven’t tasted Plnt, nor do I plan to, because one glance at the nutrition facts label and ingredient list is all I needed to determine that this protein powder is complete crap.

To find out more, read on …

*Disclaimer: I sell a protein powder. So naturally, I am a bit biased. But I keep my reviews as unbiased as possible by focusing on two objective pieces of information: the nutrition facts and ingredients list. These reveal a lot about Plnt and Vitamin Shoppe as you’re about to see.

What Is Plnt?

From Vitamin Shoppe’s website:

Welcome to the world of plnt®: an array of earth-friendly herbs, supplements and whole foods independently tested to ensure purity, potency and consistent quality. The plnt line of products is gluten-free and dairy-free, with ingredients sourced in nature. That’s why we leave out the “a” in plnt, to represent the absence of artificial preservatives, colors, flavors or sweeteners. The result is nutrition that you can believe in.

Sounds great on paper.

Like I said before though, we have access to two pieces of information that help us determine if these warm and fuzzy marketing claims are really true: the nutrition facts and ingredients.

I’ll be analyzing each of these for Vitamin Shoppe’s two Plnt products:

  1. Plnt Protein (available in Vanilla and Chocolate)
  2. Plnt Protein Meal Replacement (available in Vanilla and Chocolate)

Let’s get to it …

Plnt Protein Powder and Meal Replacement Nutrition Facts and Ingredients Analysis

1. Plnt Protein

Things don’t look so bad upon first glance. Until you get to the “Other Ingredients”.

This is where things get dicey.

Scroll down to the “Red Flag Ingredients” section to learn more about the ones that are most troublesome.  

Vanilla

plnt vanilla nutrition facts
Read more below about “natural” vanilla and caramel flavors, gums, and maltodextrin.

Chocolate

Plnt Protein Powder Nutrition Facts
Same junk-filled “Other Ingredients”. And where’s the cacao? There’s no actual chocolate in the product, just “flavors.”

2. Plnt Meal Replacement

I’ll be honest: there are some really impressive ingredients here. I like the protein blend, the digestive blend (they use the same probiotic strain as we do), and the fermented whole food blend (even though there’s just a speck of it at 50 mg)

But same story for the meal replacement product … it’s those pesky “Other Ingredients” that ruin an otherwise decent product.

See what I’m talking about …

Vanilla

 plnt vanilla meal replacement nutrition

plant meal powder ingredient list

is plnt protein good for you
The Plnt Meal Replacement shake also has corn starch … not good.

Chocolate

plnt vitamin shoppe plnt chocolate meal replacement ingredients

vitamin shoppe plnt protein reviews

Red Flag Ingredients

Now we’ll take a deeper dive into some of those ingredients I flagged above …

“Natural” Vanilla, Chocolate, Caramel, and Chai Flavors

Natural flavors are far from natural. Here’s what scientists at the Environmental Working Group (EWG) say about them:

When you see the word “flavor” on a food label, you have almost no clue what chemicals may have been added to the food under the umbrella of this vague term. In addition to the flavor-adding chemicals themselves, flavor mixtures often contain natural or artificial emulsifiers, solvents and preservatives that are called “incidental additives,” which means the manufacturer does not have to disclose their presence on food labels. Flavoring mixtures added to food are complex and can contain more than 100 distinct substances. The non-flavor chemicals that have other functional properties often make up 80 to 90 percent of the mixture.

If you see any type of “flavors” on a food label, that’s a big warning sign … 99% of companies won’t disclose what’s in them because they don’t have to.

Corn-based Thickeners (Maltodextrin, Corn Starch)

Maltodextrin is a corn-based thickener/filler used in processed foods. A 2012 study found that consuming maltodextrin increased bacterial adhesion to human intestinal epithelial cells and enhanced E. coli adhesion, which is associated with autoimmune disorders and dybiosis in your gut.

Another study found that maltodextrin impairs cellular antibacterial responses and suppresses intestinal antimicrobial defense mechanisms, leading to inflammatory bowel disease and other GI conditions that arise from an inappropriate immune response to bacteria.

For people with grain allergies and intolerances, maltodextrin can exacerbate any current unpleasant symptoms you’re experiencing.

If you have any GI issues or suffer from joint pain and inflammation, avoid products with corn-based fillers like maltodextrin and corn starch.

Gums

All Plnt proteins contain xanthan gums, which are popular food additives used to thicken processed foods.

Xanthan gum can cause some very unpleasant side effects though (gas, bloating, cramping, etc.). And people who are exposed to xanthan gum powder might also experience flu-like symptoms, nose and throat irritation, and lung issues.

Again, if you have any gut health or inflammation issues, it’s best to avoid gums.

Non-organic Ingredients

Most of the ingredients in both Plnt protein powder and meal replacement are not organic. The problem with any plant-based food that’s not organic is there’s a strong probability it was grown with the use of pesticides, herbicides, and other chemicals.

Nobody wants pesticides in their protein shake.

Vitamin Shoppe Plnt Reviews Summed Up

Vitamin Shoppe’s Plnt is a run-of-the-mill protein powder that has a lot of red flag ingredients.

Stick with an organic plant-based protein powder with real food ingredients instead of the processed thickeners, fillers, gums, and “flavors”.






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Garden of Life Raw Meal and Protein Powder Review

garden of life plant protein powder review

There are two things I like about most Garden of Life protein powder products: 1.) they’re cheap, and 2.) they’re organic.

But …

When you analyze the ingredients and nutrition facts in their protein powders, you discover some things that raise a few red flags.

In this article, I’m going to share those with you, so you can decide for yourself whether Garden of Life’s raw protein powders are the right choice for you.

Here are the condensed and full versions of my review:

Garden of Life Protein Powder Review (Condensed Version)

garden of life protein reviews
Source: www.gardenoflife.com

Similar to my other plant protein powder reviews, I am reviewing Garden of Life protein powders based on health and nutrition … NOT taste. If you want to know what it tastes like, read the Amazon reviews.

This is what I look for in a healthy protein powder:

  • Organic, real food ingredients sourced from the U.S. and Canada whenever possible
  • Amount of protein per serving
  • Protein sources
  • Added sugars or other sweeteners used
  • None of these junk ingredients:
    • Soy
    • Corn
    • Dairy
    • Gluten
    • Fillers
    • Natural flavors
    • Gums

Garden of Life meets most of these criteria …

Let’s start with what I like about Garden of Life protein powders:

  • Certified USDA Organic and Non-GMO Project Verified
  • Organic, sprouted grains and seeds
  • Probiotics
  • At $.04/gram, their price point is very affordable
  • The Unflavored version contains no sugar, stevia, gums, or other additives

Here’s a high-level overview of what’s in each of their 6 main protein powders (I noted my red flags and will tell you more about each below the chart):

garden of life organic plant protein raw organic protein garden of life raw meal protein garden of life Raw Fit raw protein and greens SPORT Organic Plant-Based Protein

Garden of Life Organic Plant Protein

Garden of Life Raw Organic Protein

Garden of Life Raw Meal

Garden of Life Raw Fit

Garden of Life Raw Protein and Greens

SPORT Organic Plant-Based Protein
Calories 90 110 120 170 130 85
Grams of Protein 15  22  20  28 20 15
Protein Source(s) Organic pea, organic chia, organic flax, organic cranberry seed Organic pea, brown rice, amaranth, buckwheat, millet, quinoa, chia, flax, garbanzo bean, lentil, pumpkin seed, sesame seed, sunflower seed Organic pea, brown rice, amaranth, buckwheat, millet, quinoa, chia, flax, garbanzo bean, lentil, pumpkin seed, sesame seed, sunflower seed Organic pea, brown rice, amaranth, buckwheat, millet, quinoa, chia, flax, garbanzo bean, lentil, pumpkin seed, sesame seed, sunflower seed  Organic rice, pea, chia, navy bean lentil, garbanzo Organic pea, navy bean, lentil, garbanzo bean, cranberry seed
Grams of Sugar  0  0 0-6 (depending on flavor … see below)  0 6 <1
Free of “Natural” Flavors No No No  No No No
Free of Gums & Thickeners No No No Yes  Yes Yes
Organic Yes Yes Yes Yes Yes Yes
Vegan Yes  Yes Yes Yes Yes Yes
Cost Per Gram  $.04  $.04  $.04 $.04 $.04 $.05

Read on to find out why I highlighted the things above in red …

Garden of Life Protein Powder Reviews (Full Version)

Ok, so as we said, GOL looks pretty good at first glance. Organic ingredients, probiotics, quality protein sources.

But

There are a few red flags about GOL organic protein powders I want to tell you more about.

Let’s start with this one …

1. Most Garden of Life Protein Powders Have “Natural Flavors”

raw fit reviews

Here’s what David Andrews, Senior Scientist at the Environmental Working Group (EWG) has to say about natural flavors:

Natural and artificial flavors really aren’t that different. And those “natural flavors” can actually contain synthetic chemicals! You’re right to be skeptical of the word “natural” – it’s often thrown around loosely.

Vandana Sheth, spokesperson for the Academy of Nutrition and Dietetics, says these flavors may induce food cravings in some people too.

I emailed Garden of Life and asked, “What ingredients, specifically, do your natural flavors contain?”

Here’s what they said:

In the Organic Plant Protein and RAW Organic Meal there will be ingredients that says it’s a flavor, like Organic Vanilla Flavor, which means that the ingredients is not strictly a vanilla bean that was added to the product but an extract form. This just means it’s more concentrated so less of the ingredient can be used without altering the nutrients that are in the product. In other flavors you’ll see a combination of both like the Chocolate Cacao flavor of the RAW Organic Meal. This one will have RAW Organic Cacao which is where chocolate comes from with Organic Chocolate Flavors just to enhance the cholate taste. If you were to just have the cacao then the product will most likely not taste like what most will expect from a chocolate flavored product.

Now, I’m not saying Garden of Life’s “flavors” contain other shady ingredients like most companies add, especially since they’re organic.

However, in general I avoid products with “flavors” because they may contain other additives and preservatives.

Let’s move on and talk about red flag #2.

2. Hidden Sugar in Garden of Life Raw Protein

I was surprised to see that two of Garden of Life’s unflavored protein powder products contain 6 grams of sugar. Check it out …

Garden of Life Raw Meal

raw organic meal nutrition facts

Garden of Life Raw Protein and Greens

protein & greens nutrition ingredients

If you’re buying an unflavored protein powder, added sugar is probably the last ingredient you want in it. And “organic cane sugar” is no better than any other sugar source.

The chemical composition is exactly the same … your body will break the sugar down into glucose and fructose in the digestive tract and it will have the exact same negative effects on your metabolism.

3. Garden of Life Recall and Protein Powder Controversy

Garden of Life was in hot water a few years ago when 33 people got Salmonella poisoning from their Raw Meal Organic Shake & Meal Replacement powdered mixes.

4. Garden of Life Nestle Acquisition

In December 2017, GOL’s parent company Atrium was acquired by Nestle for $2.3 billion.

Read into that what you will.

Garden of Life Protein Powder Reviews Summed Up

The one Garden of Life product I really like and recommend is Organic Plant Protein (Unflavored). It’s a solid product with all organic, real food ingredients and contains probiotics. Here are the ingredients and nutrition facts:

organic plant protein unflavored ingredients nutrition facts

I’ve used Garden of Life’s Raw Fit protein in the past but I’ve since phased out all products with “flavors.”

Unfortunately, all Garden of Life protein powders other than Unflavored Organic Plant Protein (Raw Fit, Raw Organic Meal, Raw Protein and Greens, and SPORT Organic Plant-Based Protein) contain flavors, gums, and/or sugars.

Long story short, I like their Unflavored products with no sugar added and their commitment to organic, real food ingredients … but can’t give their flavored ones my stamp of approval.

Check Out Our Garden of Life Alternatives Here

Beachbody Shakeology Reviews: Nutrition Facts and Ingredients

beachbody shakology shakes

Most Shakeology reviews online have one thing in common: a vested interest in selling Shakeology protein and meal replacement products.

Because we sell a plant protein powder of our own, we wanted to keep this review as unbiased as possible. So, we used three objective criteria when evaluating their protein powders: 1.) Ingredients, 2.) Nutrition, and 3.) Cost.

Here’s the good news …

Shakeology has a lot of good stuff in it.

And, it’s one of the best tasting plant-based protein powders out there.

But there are a few things we don’t love.

Scroll below to see our Shakeology review and find out more …

What Is Shakeology?

According to the Beachbody website, Shakeology is:

a nutrient-dense superfood nutrition shake that’s formulated with globally harvested ingredients that supply phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fiber, adaptogens, vitamins, and minerals.

Shakeology Reviews: Methodology

Similar to our other plant-based protein powder analyses, we’re reviewing Beachbody’s Shakeology protein powders based on health and nutrition … NOT taste. It tastes freakin’ great, as we’ve already mentioned. If taste is your only criteria when choosing protein powders, then this one’s a winner.

But if you also care about what’s in it then read on, because in the next section we’ll provide an analysis of Shakeology’s products as a whole and tell you the 5 things that we don’t love about it.

Then we’ll look at the complete nutrition facts and ingredients for each product separately.

Let’s jump in …

Nutrition Summary: All Products

Calories 160-170
Grams of Protein 16-17
Protein Source(s) Regular Shakeology: Whey protein isolate, pea protein, sacha inchi, flax, chia, quinoa

Shakeology Vegan Protein: Pea protein, oat protein, rice protein, chia, flax, quinoa

Grams of Sugar 6-8
Free of “Natural” Flavors No
Free of Gums & Thickeners No
Organic No
Vegan Yes
Cost Per Gram $.10

 

Here are 5 things I wish Shakeology would improve:

  1. Shakeology’s products are not organic (for the price, it should be).
  2. Shakeology shakes have an average of 6-8 grams of sugar per shake.
  3. At $.10/gram, Shakeology is one of the more expensive protein powders on the market. (Note: I use cost per gram to account for different serving sizes).
  4. Most of Shakeology’s non-vegan shakes contain whey protein isolate. Whey protein may do more harm than good for many people with dairy sensitivities or allergies.
  5. Shakeology has “natural” flavors. The Center for Science in the Public Interest (CSPI) has an awesome web resource that evaluates the safety of the most common food additives. In its “Safety Ratings,” CSPI says natural flavors “may trigger an acute, allergic reaction, intolerance, or other problems.”
is shakeology bad for you
source: https://cspinet.org/eating-healthy/chemical-cuisine

Next we’ll break down the nutrition facts and ingredients for each of Shakeology’s products/flavors separately.

Nutrition and Ingredients: What Is In Shakeology?

Alrighty, let’s start with the good. We actually love a lot of the ingredients in Shakelogy:

  • Seeds: chia, flax, and quinoa
  • Greens: moringa, chlorella, kale, spinach, and spirulina
  • Probiotics/digestive enzymes
  • “Adaptogenic blend”: ashwagandha, maca, etc.

However, like we said above, there are 5 major issues we have with Shakeology’s products:

  1. They’re not organic. Any “superfood” that’s not organic may be sprayed with cancer-causing pesticides and other chemicals. The only way to find out if a protein manufacturer’s ingredients contain these chemicals is to ask if they’ve done independent testing.
  2. Sugar content. 6-8 grams of added sugar is just too much for a 160-170-calorie protein shake for non-athletes. If your body isn’t using that sugar during exercise, it will get converted into fat.
  3. Price. At $.10/gram, Shakeology is one of the more expensive protein powders on the market. It retails at $130 for 30 servings.
  4. Whey protein. For people sensitive to dairy, whey is not a good protein choice. Read my article Whey Vs Plant Protein. Shakeology does make several vegan proteins, as you’ll see below … but they all have 6-8 grams of sugar, depending on the flavor.
  5. “Natural” flavors. Natural flavors can contain hundreds of different substances–many of them chemicals–and still be called “natural.” Here’s what the EWG has to say about them:

Consumers may be surprised to learn that so-called “natural flavors” can actually contain synthetic chemicals such as the solvent propylene glycol or the preservative BHA.  Flavor extracts derived from genetically engineered crops may also be labeled “natural,” because the FDA has not fully defined what that term means.

Shakeology has four different flavors that are available in both whey and plant-based options: chocolate, vanilla, cafe latte, and strawberry.

shakeology review

Let’s have a look at the nutrition facts and ingredients for each, starting with the vegan ones.

We highlighted areas of concern in red below …

Beachbody Shakeology Nutrition Facts Label Information

Vanilla Vegan Protein

beachbody shakeology vanilla vegan protein powder
7 grams of sugar in a protein shake is way too much unless you’re a hardcore exerciser! It doesn’t matter is it’s “organic cane sugar” or high fructose corn syrup … your body processes these the same way.

 

 

 

 

 

 

 

 

 

 

Chocolate Shakeology Vegan Protein Powder

beachbody shakeology chocolate vegan protein shake
Added sugars, gums, “natural” flavors…these are all questionable ingredients.

Vegan Tropical Strawberry Protein Powder

shakology plant based protein shakes
This one has 8 grams of sugar per scoop. That’s 16 grams per standard 2-scoop serving…over half a day’s worth of sugar!

Cafe Latte Plant Based Shakelogy Shake

beachbody shakology

Chocolate Protein Powder (Whey)

shakeology chocolate nutrition facts

Vanilla Protein Powder (Whey)

shakeology vanilla nutrition

Strawberry Protein Powder (Whey)

beachbody shakeology nutrition label

Cafe Latte Protein Powder (Whey)

shakeology ingredients

Shakeology Reviews on Amazon

Shakeology’s Chocolate flavor is rated 3.1 out of 5 stars by reviewers on Amazon.

Here are the most helpful positive and negative reviews:

Most Helpful Positive Review:

5.0 out of 5 stars Some people love it, some hate it. We Love it!

I had been wanting to try shakeology for a long time. But the price was just too high for my budget. I have a few friends who are “coaches” and have tried to sell to me. But again, it’s just been too expensive. My financial situation has improved a little and I was encouraged by a friend to at least give it a try. The sample box is $29.95 +shipping and tax. I live in a state that doesn’t have sales tax, luckily, so that saved me a few bucks.

5 days passed and I got my package in the mail. At this point I was really excited to try it and see how it tasted and how it affected my eating habits throughout the day. Let me share with you that I love food. I’m over-weight, but I’m not terribly over weight. I’m 5’5″ and weigh about 160lbs. My ideal weight is around 135-140.

The first day, I tossed a packet of the regular Chocolate flavor in my blender bottle with 16oz water and 4oz 1% (cows) milk and about 5 ice cubes and blended the holy hell out of it. I had read some reviews prior to purchasing about how it smelled better than it tasted. This kinda worried me when I smelled the powder and it smelled gross. Uh-oh, I thought, this is going to be a bust.

BUT IT WASN’T! For a meal replacement shake, it was pretty good! I took a couple drinks to really get a feel for the shake. This is something I could stand to drink everyday. I had my boyfriend try it, he really enjoyed it as well, which is surprising because he is relatively picky AND doesn’t like many healthy foods. So the fact that Mr. Picky also stated he could stand to drink a shake everyday, says something.

The only thing we both noticed was the artificial sugar after taste. It’s not terrible, but you notice it.

I have also tried the Strawberry, Vanilla and Vegan Chocolate. They’re all good. I haven’t tried any of the fancy recipes that you can find on the Beachbody website or Pinterest, I’ve blended them all plain.

As far as food cravings and my food intake throughout the day. I used to eat upwards of 2100-2200 calories per day. I’m a avid snacker and again, I love food. Since starting Shakeo, I’ve been able to keep my calories around 1400-1500 each day. It hasn’t done much in the way of energy, but that could be due to the fact that I’m trying to cut down on my coffee intake and replace it with Shakeo. I will try to come back in the end of June and post an update on if I’ve had any significant help with losing weight from Shakeology.

Most Helpful Negative Review:

1.0 out of 5 stars New formula ruined it
I drank Shakeology for years. I stuck with either the regular chocolate or vegan chocolate. I realize it was very pricey; but, it offered a good amount of nutrition and did a great job curbing cravings so I was willing to pay. I loved it for a long time. In fact, I looked forward to drinking a shake each day. It took care of any cravings for sweets that I had and filled me up. It was a fantastic meal replacement when I was on the go. However, a few months back, I noticed a much different taste to the shakes. I called to see if I had gotten a bad bag or something. I was informed that there was a new formula and that is why it tasted different. The new formula makes the taste so bad that I can’t stomach a couple of sips of it (that is why I cannot give this product more than 1 star). I can’t even describe it, it is just horrible. I am so disappointed in this change. I have yet to find something else that take care of my cravings and fill me up like Shakeology used to.

Bottom Line: Is Shakeology Good for You?

From a nutrition standpoint, there are some really nice ingredients in Shakeology: quality protein sources in their plant-based ones along with a nice mix of adaptogenic herbs, mushroom powders, and other superfoods.

However, the issues with Beachbody’s Shakeology shakes are they a) are not organic; b) have 6-8 grams of sugar per serving, c) contain flavors, and d) are not cheap.

There are definitely worse protein powders you can buy, and the Chocolate Vegan flavor is the “cleanest” of the bunch when it comes to ingredients, based on my analysis.

But for the money, there are better options worth considering, in our humble opinion.






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Aria Protein Powder Review

Fair warning: I don’t hold back any punches in my Aria Protein Powder review. I call ’em as I see ’em, and out of all the other protein reviews I’ve done (Vega, Orgain, Arbonne, and PlantFusion), Aria has some of the most questionable ingredients.

For those who don’t know, Aria is a top-selling protein powder marketed to women. It’s sold at Walmart and at their online store, Jet. Aria is owned by Designer Protein (which I used as a teenager back in the 90s!).

Before we get to my Aria protein review, it’s important to note that all my protein powder reviews are based on the nutrition, ingredients, and overall value for the money of each product. I don’t review products based on taste, because I don’t care to taste most of the products I review because of what’s in them. If you want a great tasting protein powder with a bunch of crappy ingredients in it, then this is not the review for you.

However, if you are (or aspire to be) a clean eater, then I’ll show you some facts about what’s in Aria’s proteins that may make you think twice about buying it (to that end, check out Pure Food if you’re looking for a clean protein powder alternative).

Here are the long and short versions of my Aria Protein Powder review:

Aria Protein Powder Review (Short Version)

There are three main things I look at when reviewing protein powders:

  1. Ingredients: are there organic, real food ingredients that you can pronounce? Any inflammation-causing soy, dairy, or gluten? How about fillers, flavors, or gums?
  2. Nutrition Facts: What do the key nutritionals looks like (carbs, fat, protein, fiber, sugar)?
  3. Cost: What’s the cost per gram and overall value of the product given the other two pieces of information above?

Aria fails miserably in each of these areas.

Here’s a quick breakdown … if you scroll down further after the chart, I’ll explain which of these concern me most.

aira chocolate protein powder aria vanilla protein powder aria vegan chocolate protein aria vegan vanilla protein
Aria Women’s Wellness Protein Powder – Chocolate Aria Women’s Wellness Protein Powder – Vanilla Aria Women’s Wellness Vegan Protein Powder – Chocolate Aria Women’s Wellness Vegan Protein Powder – Vanilla
Calories 90 90 95 95
Grams of Protein 15 15 15 15
Protein Source(s) Soy protein isolate, whey protein Soy protein isolate, whey protein concentrate Pea protein concentrate, organic rice protein Pea protein concentrate, organic rice protein
Grams of Sugar 1 1 1 1
Free of “Natural” Flavors No No No No
Free of Gums & Thickeners No No No No
100% Organic No No No No
Vegan No No Yes Yes
Cost Per Gram $.04  $.04 $.04 $.04
Nutrition/Ingredients (click each image to enlarge) aria chocolate protein nutrition aria womens wellness nutrition aria vegan chocolate nutrition facts aria vegan vanilla nutrition

 

Aria Protein Powder Review (Long Version)

When I browsed through various Aria Protein Powder reviews online, they all had one thing in common: a vested interest in selling Aria! In other words, bloggers create “review posts” in which they get incentivized for every time someone clicks on a link and buys Aria. On Amazon, my most trusted source for reviews, Aria has a 3.9 rating (out of 5 stars).

On Aria’s website, it’s abundantly clear their products are marketed toward women.

aria protein powder review
Look at those fit women doing yoga … if that’s what artificial chemicals and fillers can do to my body, sign me up!

Behind the pretty packaging and stock imagery of “aspirational” women doing yoga (that’s a term marketers use … it means they think you should aspire to be like the women in this happy photo), I have some major issues with the ingredients in Aria’s protein powders.

Here we go …

1. None of Aria’s Protein Powders Are Organic

This means their ingredients are likely contaminated with pesticides and herbicides. Yuck.

2. Aria Uses “Natural” Flavors

Natural flavors are NOT natural. They can contain hundreds of chemical ingredients that food companies may disguise under the name “natural” flavors. See this CNN article for a good explanation or check out my article about natural flavors if you want to learn more.

3. Aria’s Protein Powders Are Loaded with Highly Processed Fillers, Gums, and Additives

Aria uses lots of cheap, processed fillers in their protein powders. Here are a just a few:

  • Lecithin: a processed thickener that’s usually extracted from GMO soybeans using harsh, chemical-based methods.
  • Prebiotic Vegetable Fibers: While protein powder companies like Aria will tout their “beneficial prebiotic fiber”, the truth is these prebiotics are not always beneficial … especially for those with sensitive stomach. Prebiotics can actually lead to small intestinal bacterial overgrowth (SIBO) or worsen existing digestive issues. If you have had any type of food sensitivities before, these prebiotics will likely ferment and create more gas that will cause your symptoms to worsen. Get your fiber from vegetables, fruits, whole grains and seeds instead. The good bacteria in your gut will thank you.
  • Gums: Aria uses guar gum and xanthan gum, which can be disruptive to your gut as well.

4. Aria Sweetens Its Protein Powders With Stevia Extract and Monk Fruit

Stevia extract is often derived using chemicals or alcohol. It’s certainly not the worst sweetener in the world but it doesn’t have the same health benefits as actual ground stevia leaves.

Monk fruit is a healthy sweetener in its natural state. But if the other aforementioned ingredients are any indication, my guess is Aria uses the cheap, processed version of monk fruit that’s extracted using GMOs (or contains thesugar alcohol erythritol).

Summary: Is Aria Protein Good for You?

I rate Aria Protein Whey/Soy Protein a 1/10 and Aria Vegan Protein Powder a 2/10.

Aria’s proteins are loaded with highly processed fillers. They’re not organic, which means they most likely have chemical pesticides. And at $.04/gram, you can pay a couple cents extra and get an organic protein powder with probiotiocs instead.

They’re sold at Walmart and marketed to women … but ladies, please make sure you give that ingredients and nutrition panel a second look and really understand what you’re getting.






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Honest Arbonne Protein Powder and Shakes Reviews

arbonne protein powder reviews

While doing research for this article and looking at Arbonne protein powder reviews online, I had some reservations.

I’m friends with people who sell it, and they’re generally very passionate about Arbonne’s shakes and other products. And I sell a plant-based protein powder of my own, so this opens the door for potential bias.

So first off, let me say I have always thought of Arbonne as a good company that has helped a lot of people lead healthier lives.

But the goal of every review we publish is to present what’s on the nutrition label and ingredients list.

Read on to learn what we discovered about Arbonne protein powder and shakes.

Arbonne Protein Powder Review

Similar to our other reviews, we’re reviewing Arbonne protein powders based on health and nutrition … NOT taste.

This is what we look for in a healthy protein powder:

  • Organic, real food ingredients sourced from North America
  • No allergens or inflammation-causing soy, dairy, or gluten
  • No fillers, natural flavors, or gums
  • Protein per serving
  • Protein sources
  • No added sugar or other artificial sweeteners used

Here’s an analysis of the ingredients Arbonne uses in its protein powders:​

arbonne feelfit protein powder arbonne essentials daily protein boost
Arbonne Feel Fit Pea Protein Shake Mix Arbonne Essentials Daily Protein Boost
Calories 130 50
Grams of Protein  20  10
Protein Source(s)  Pea protein, rice protein, cranberry protein  Pea protein, rice protein, cranberry protein
Grams of Sugar  1  0
Free of “Natural” Flavors No Yes
Free of Gums & Thickeners No Yes
Organic No No
Vegan Yes  Yes
Cost Per Gram  $.06  $.06

Arbonne Protein Pros and Cons

Pros: 

  1. The Arbonne Essentials Daily Protein Boost and FeelFit Protein Powders have a unique plant-based, multi-source protein blend. The benefits of multi-source vegan blends is they provide a wider array of nutrients. 
  2. Low or no sugar in all of their protein products
  3. Arbonne also has an Ingredients Policy “Not Allowed List” page that states:

We develop each product with meaningful ingredients, continuously raising the standards to find the perfect balance between plant-based, bio-based, and scientifically derived ingredients. We set the standards for our high-quality and effective ingredient policy, and continue to back our formulations with science, clinical research, and third-party certifications.

Cons: 

  1. Unclear where Arbonne sources its protein ingredients from (most pea protein is from China).
  2. These are all unnecessary filler ingredients that have no nutritional value: natural flavors, high oleic sunflower oil, xanthan gum, dicalcium phosphate, and tricalcium phosphate
  3. Cost is on the higher end and is comparable to organic plant based proteins (even though they don’t use organic ingredients).

​Arbonne FeelFit Protein Powder Nutrition Facts and Ingredients

Vanilla

arbonne feelfit vanilla protein
Ingredients: Arbonne Protein Matrix Blend (pea protein isolate, cranberry protein, rice protein), natural flavors, high oleic sunflower oil, xanthan gum, steviol glycosides, flax seed, dicalcium phosphate, tapioca starch, tricalcium phosphate, rice hull

Chocolate

arbonne chocolate protein powder nutrition
Ingredients: Arbonne Protein Matrix Blend (pea protein isolate, cranberry protein, rice protein), cocoa, natural flavors, high oleic sunflower oil, xanthan gum, steviol glycosides, flax seed, dicalcium phosphate, tapioca starch, tricalcium phosphate, rice hulls, chicory ro

​Arbonne Essentials Daily Protein Boost Nutrition Facts and Ingredients

Arbonne Essentials Daily Protein Boost Nutrition

Let’s wrap this up …

Arbonne Protein Powder Reviews Summed Up

Based on my nutrition and ingredients analysis, Arbonne FeelFit Protein Shake Mix (formerly Arbonne Essentials Protein Shake Mix) and Arbonne Essentials Daily Protein Boost are both decent products that check most of the boxes for a healthy plant based protein. They contain zero sugar but do have some filler ingredients like natural flavors, high oleic sunflower oil, xanthan gum, dicalcium phosphate, and tricalcium phosphate.

What’s a Good Arbonne Alternative?

What sets Pure Food Protein Powder apart from Arbonne and other vegan powders is Pure Food has none of the filler ingredients … and these make up a healthy percentage of most proteins on the market.

On top of that, every ingredient we use is sourced from North America. You will not find another multi-source plant-based protein that can say the same.

Try Pure Food Protein risk-free today 






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Vega Protein Powder Reviews: Nutrition & Ingredients Analysis

When I started looking at the Vega protein powder reviews scattered across the Internet, I noticed they were all missing one hugely important thing: a fair analysis of the stuff that Vega actually puts in their products.

First, a disclaimer: I sell a protein powder. So that naturally invites some bias into the equation. That’s why when I review whether a protein powder is nutritious or not, I look at two objective criteria:

  1. The Ingredients
  2. The Nutrition Facts

They reveal the answers to these important questions:

  • Are the ingredients all organic and made from real food?
  • Any allergens or inflammation-causing soy, dairy, or gluten?
  • Do they contains gums, fillers, and/or natural flavors?
  • How much protein per serving?
  • What are the protein sources?
  • How much sugar is added?
  • What other sweeteners (real or artificial) do they use?

With that said, let’s dig in!

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Vega Protein Powder Reviews (Summary Version)

Vega is one of the biggest plant based protein powder brands on earth. WhiteWave–the gargantuan corporation that makes soy-based products Silk and So Delicious–acquired Vega for $550 million in 2015. (side note: Dannon, the huge yogurt maker, acquired WhiteWave in 2016 for $10 billion!)

Here’s what I found out by looking at Vega’s ingredients and nutrition facts information:​

Vega Protein Smoothie Review

Vega Protein and Greens Review

Vega Sport Protein Powder Review

Vega One Review

Vegan Clean Protein Reviews

vega protein reviews vega protein and greens review vega sport protein powder review vega one reviews vega clean protein review
Calories 90 110 160 170 130
Grams of Protein  15  20  30  20  25
Protein Source(s) Pea protein, saviseed protein, hemp seed protein, brown rice protein Pea protein, brown rice protein, hemp seed protein, sacha inchi protein Pea protein, pumpkin seed protein, organic sunflower seed protein Pea protein, hemp protein, sacha inchi protein Pea protein, hemp protein, pumpkin seed protein
Grams of Sugar  2  2  1  1  1
Free of “Natural” Flavors No No No No No
Free of Gums & Thickeners No No No No No
Organic  No No No No No
Vegan  Yes Yes  No Yes  No
Amazon Reviews  3.9 3.9  4.0  4.0  3.5
Cost Per Gram  $.05  $.04  $.05  $.06  $.05
Nutrition Facts (click/tap to enlarge) vega protein smoothie nutrition label vega protein & greens nutrition  vega sport nutrition  vega all in one nutrition facts information vega clean nutrition label
Ingredients (click/tap to enlarge) vega protein smoothie ingredients protein greens ingredients vega sport ingredients vega all-in-one shake ingredients vega clean ingredients

I noted a few red flags here, as you may have noticed in the ingredient images above.

Here’s why …

Vega Review (Extended Version)

There are several things I wish Vega would improve with its line of protein powders:

  1. They’re not organic.
  2. They contain “flavors”.
  3. They use gums, fillers, and other highly processed ingredients.
  4. Some of their processing methods involve heat treating, which kills essential nutrients and means their products are not raw.

Let’s explore each of these…

Issue #1: Not Organic

Here’s the deal:

[bctt tweet=”Non-organic ingredients means there could be chemical pesticides and herbicides in your protein shake.” username=”nutritionguy”]

If there’s one reason to spend a few more dollars on an organic product, this is it.

Eating foods contaminated with pesticides increases the odds you will get cancer, diabetes, Alzheimer’s and many other diseases. See this video from Dr. Michael Greger of NutritionFacts.org:

This is Vega’s explanation for why they don’t use more organic ingredients (you can find this on the FAQs page of their website):

As demand for organic ingredients grows, it’s getting easier every year to find reliable sources of organic ingredients, but the cost of certification remains prohibitive for smaller-scale farmers.

C’mon Vega, you guys were acquired for half a billion dollars! You’re telling me you can’t find reliable sources of organic ingredients?

I run a protein powder business that’s 1/5000 of the size of yours and I have had no problems.

They’re right–it does cost more to produce organic ingredients. A lot more.

But when you’re owned by Big Food, unfortunately you often need to put shareholder profits first.

In my humble opinion, and according to the latest and greatest research, paying more for products with organic ingredients is worth every penny for your long-term health and wellbeing.

[bctt tweet=”Vega’s use of non-organic ingredients is the #1 reason why I recommend avoiding their products.” username=”nutritionguy”]

Problem #2: Natural Flavors

David Andrews, senior scientist at the Environmental Working Group, said:

“[Natural flavors] will often have some solvent and preservatives — and that makes up 80 to 90 percent of the volume. In the end product, it’s a small amount, but it still has artificial ingredients.”

Andrews go on to point out that adding any type of “flavoring,” both natural and artificial, means you may be ingesting anywhere from 50 to 100 ingredients.

All of Vega protein powders–Vega One, Sport, Clean, Protein and Greens, and Protein Smoothie–contain natural flavors. Even their newest product, “Clean Protein,” has two types of natural flavors:

vega protein powder reviews
These heavily processed ingredients are not “clean!”

When I wrote the first version of this review in November, 2016, Vega All-in-One Nutritional Shake listed 4 types of natural flavors on its ingredients label:

is vega protein healthy

Now they only list “natural flavors” once.

At least they’re making progress. But the problem is, we still don’t know what’s in those flavors.

I contacted Vega and asked.

It’s a question many others must have asked, because their quick response–while friendly–sounded well-rehearsed:

Natural flavors include a variety of compounds obtained from the natural essence or extracts of plants to produce the characteristic flavor and aromatic sensation of the intended (and labeled) flavor. The essences and extracts can be from a spice, fruit or fruit juice, vegetable or vegetable juice, herb, bark, bud, root, leaf or similar plant material, but always exclusively plant-based, and never artificial. These natural flavor blends are proprietary.

Here’s the bottom line, gang:

Unless you know exactly what those “variety of compounds” are, I recommend avoiding products that have them.

Learn more by downloading my FREE report about natural flavors here

Problem #3: Gums, Fillers, and Other Processed Ingredients

Beyond Vega’s “natural flavors,” there are a handful of other ingredients in most Vega protein powders I don’t like. These are called “gums,” which are thickening agents/fillers. Some of them can cause digestive distress for many people.

Problem #4: High Heat Processing Destroys Vital Nutrients

I also asked Vega about how they process the ingredients in their protein powders.

Here’s what they said:

There are certain ingredients that are heated. For example our SaviSeed protein is heated in order to make it easier on the body to digest. Our products are not considered raw.

While it’s true heating makes certain ingredients easier to digest, it also can destroy many vital nutrients in the plant. All protein powders (and all foods, for that matter) are “processed” to some extant. But clearly Vega more so than others.

Summary: Is Vega Protein Good for You?

While I admire what Vega has done for plant-based nutrition as a whole and I respect them for politely answering all my questions, I’d like to see them make a line of all organic products and stop using flavors, fillers, and gums.

As you can see from my reviews above, Vega Protein and Greens, Vega One, Smoothie, Vega Sport, and even Vega Clean protein powder products all have at least one of these ingredients.

Problem is, if they’re not organic, they may contain additives, preservatives, gums and fillers that may cause intestinal distress and bloating, and exacerbate existing GI conditions.

For those reasons, I recommend choosing another powder if healthy, clean ingredients is your top priority.

best plant-based protein powders