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Kachava Review | Nutrition, Ingredients, Cost Analysis for 2024

ka chava reviews

Most Kachava reviews you see online are unreliable because they have a vested interest in selling more Ka’ Chava through their affiliate links.

Because we sell our own line of plant-based protein and meal replacement powders, we write honest assessments of our competitors’ products to help our customers understand how they compare to ours.

“How do you remain unbiased when selling a competitive product?” you may be asking. The answer is:

  • By focusing on objective criteria in our reviews: ingredients, nutrition facts, and price.
  • By analyzing real customer reviews from other websites (including Amazon).

Ka’chava’s ingredients are better than most.

There are a few things we don’t love about their products too (particularly the sugar content).

Read the rest of our Kachava review to learn more …

Table of Contents

What Is Kachava?

Kachava, also known as “Ka Chava” or “Ka’Chava,” is an “all-in-one plant-based superfood meal,” according to kachava.com.

It’s available in two flavors, Vanilla and Chocolate.

Ka’Chava provides you with all the functional fuel you need to thrive both physically and mentally in a single, ready-to-go meal.

Source: https://www.kachava.com/pages/benefits-all

Kachava Ingredients and Nutrition Facts

Kachava shakes are quite nutrient-dense. They contain:

  • 70+ Superfoods & Nutrients
  • Protein
  • Fiber
  • Greens
  • Omega 3s
  • MCTs
  • Probiotics
  • Digestive Enzyme Blend
  • Adaptogens
  • Antioxidants
  • 26 Vitamins & Minerals

Ka’Chava serving sizes (62g Chocolate & 60g Vanilla) are larger than most other shakes on the market.

How Many Calories, Carbs, Fiber, and Protein Are In Ka’Chava?

Nutrition-wise, here’s a summary of what you get per 2 scoop serving:

  • 240 calories
  • 7 grams of fat
  • 4.4 grams of saturated fat
  • 24-25 grams of carbohydrates
  • 9 grams of dietary fiber
  • 6-7 grams of sugar (5-6 grams added sugar)

Here are the complete nutrition panels / ingredient lists for each of the two Ka’chava flavors currently available:

Kachava Chocolate Protein Powder / Meal Replacement Nutrition Facts

kachava chocolate meal replacement powder nutrition

Kachava Vanilla Protein / Meal Replacement Nutrition Facts

kachava vanilla ingredients nutrition facts

Kachava Coconut Acai Protein Powder Nutrition Facts

ka' chava coconut acai nutrition

How Much Does Kachava Cost?

On their website, Kachava costs $69.95 for a 2-pound bag for a single purchase ($4.67/serving), or $59.95 with a monthly subscription ($4/serving).

On Amazon, Ka’chava costs $85 for a 2-pound bag of Vanilla and $100 for a 2-pound bag of Chocolate. The new Coconut Acai flavor costs $85 per bag and has a 4.3-star rating.

Amazon reviewers rate it 3.4 – 3.5 for “value for the money”.

Ka’ Chava Amazon Reviews

Amazon reviewers rate the products as-follows:

Kachava Chocolate Protein Reviews

kachava reviews - chocolate amazon
Kachava Vanilla Protein Reviews

kachava vanilla protein shake review

Here are the three most popular Ka’chava positive reviews on Amazon:

Whether you’re looking for a quick and convenient meal replacement option or simply want to fuel your body with the best possible nutrients, Ka’Chava Meal Replacement Shake has got you covered. Made with a powerful blend of organic superfoods and plant-based protein, this shake is the ultimate all-in-one whole body meal.

If you’re a fan of chocolate, you’ll love the rich and indulgent flavor of the Chocolate Ka’Chava Meal Replacement Shake. Each bag contains 930g of powder, which can be used to make 15 meals with a serving size of 62g.

But it’s not just the taste that makes Ka’Chava so great. This shake is loaded with 70+ plant-based superfoods, including chia seeds, maca root, and acai berries, to provide a broad spectrum of essential vitamins and nutrients. Plus, the protein blend is sourced from peas, chia seeds, and other plant sources, making it a great option for vegans and anyone who wants to avoid dairy.

If you’re looking to improve your overall health and well-being, give Ka’Chava Meal Replacement Shake a try. It’s an easy and delicious way to nourish your body with whole food ingredients.

The Ka’chava meal replacement is packed full of excellent nutrients! I actually really like the sweet chocolate taste, yet it also has 9g of sugar (which appears to be naturally occurring from all the added fruits?). However, there are a few things that I would like the company to alter, before I would purchase this meal replacement again:
1. Please use methylcobalamin Vitamin B12, NOT cyanocobalamin Vitamin B12, because the former is natural and the latter is synthetically bound to cyanide! It appears the only damn reason nutrition labs make cyanocobalamin is because the cyanide gives the B12 a slightly longer shelf life, but at what toxic cost to a human body taking it?!
2. Most of the ingredients are organic, which is good, but it would be truly excellent if all the ingredients were sourced organic.
3. The price for the Ka’chava blend is a bit steep. I predominantly purchase the Sunwarrior and Garden of Life meal replacements, because they both have excellent, all organic ingredients at a far better price to quantity ratio.

The three most popular Ka’ chava negative reviews on Amazon are:

I am a pretty easy to satisfy when it comes to food and beverages… definitely not too demanding on flavors. But I must say that the chocolate flavored version of this product is pretty bad tasting. I carry a very low sugar diet and I do not spice up or season too heavy any of my meals, so I am not expecting “healthy” alternatives to taste particularly good or sweet. But this is ridiculous.
Considering how expensive this product is, that most, if not all of the statements claimed by the product are “non FDA evaluated”, that daily nutritional/dietary values are not established, and that the flavor is *extremely* bad, the price should be subject to a steep downward correction. I would not pay more than $19.99 for a product like this. Yet it is priced at $77.99.
I most certainly don’t want a refund or to be contacted regarding my review. I am just being purely honest about my experience with it.
This review is an on the quality of the taste as it was excellent. But for the price amount of sugar it is very pricey. 15 servings for $100. There are other products in the market that are equally as good and not as expensive

Ka’chava Complaints / Side Effects

Kachava has a pretty good track record of reviews online, and seems unlikely to cause side effects in most people. One user on Amazon reported the following complaint / side effects from Ka Chava:

While I know this is a top notch quality product, it bloated and gave me diarrhea as well as weight gain. Hope it works for you, it sucked for me.
Another user left the following review on Amazon:
We both tried it and agree the flavor is good (the coconut flavor stands out).
The texture is like a thickened milk or a thin shake (we both liked it); blended in blender.
We both also agreed that it stayed with us (1 easily made it to lunch/1 hours after lunch).
We are looking for an allergen free protein drink, something with NO form of corn (it has sooo many names now, about 20 sugar names alone). In this product it is Xanthan Gum that is from corn (it works like corn starch). They say the different names are named for the different ways a product is extracted from the corn. All I know is I am allergic to corn and everything derived from it. My reaction was awful!
PLEASE put CORN under the allergen list!
Protein powders can affect individuals differently. So, no matter which brand you decide on, if you experience these types of side effects, it’s obviously a good idea to look for another option.

Other Unbiased Ka’Chava Reviews

As we mentioned earlier, there’s no shortage of reviews for Kachava online. But most of those reviews are just promoting the product and trying to get you to click on the links so they get a commission.

So, after searching and scouring for unbiased Ka chava reviews, here’s what we found:

Illuminate Labs Kachava Review

Ka’Chava provides an effective protein dose and has a wide range of whole food ingredients. We do not recommend the product overall due to the inclusion of several additive ingredients including digestive enzymes, vitamins and minerals and natural flavors.

The price of Ka’Chava is relatively high at nearly $5 per serving, which is the highest price of any meal replacement product we’ve reviewed on Illuminate Health to date.

Some customers report a poor taste, and this is something we experienced ourselves when we tried the product.

While we don’t recommend Ka’Chava, we don’t believe it’s likely to cause any side effects. Those set on purchasing this product should do so from the official manufacturer website where it’s significantly cheaper than on Amazon.

We consider Ka’Chava to be a healthier option than another popular meal replacement shake called Huel, although it’s significantly more expensive per-serving.

Fitness & Finance Review

Summary: Pros and Cons of Ka’ Chava Protein

Pros (What We Like About Kachava):

  • Solid organic plant based protein blend.
  • Balanced macronutrient profile for a meal replacement.
  • Quality superfoods, adaptogens, and probiotics.

Cons (What We Don’t Love About Ka’ Chava):

  • Get rid of the 6-7 grams of added sugar. Use a bit more organic monkfruit instead.
  • Ditch the “natural” flavors, gums, and added vitamins.
  • Find an organic source of pea protein.
  • Disclose if there’s corn or other allergens on the label.

Compare Our Kachava Alternative–Pure Food Real Meal

Here’s a quick comparison of Ka’ Chava Meal Replacement Powder vs. Pure Food Real Meal:

Ka’Chava Meal Replacement Powder Pure Food REAL MEAL
Calories:  240 205 (note: we wanted to compare an equivalent serving size, so this is for 53 grams of Real Meal, which would get you 10 servings/bag.)
Protein Per Serving 25 grams 26 grams 
Sugar Per Serving  6-7 grams  0 grams 
Cost Per Serving (Subscribe & Save Price) $4.00 $3.50
Contains Gums, “Flavors” and Other Potential Allergens Yes No 
100% Organic Proteins Grown in the U.S. and Canada No Yes
Stevia-free Yes Yes

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Grain Free Vegan Protein Balls

vegan grain free protein balls recipe

It’s not often you find a protein balls recipe that’s vegan, grain-free, Paleo / keto-friendly, has no added sugar, requires no baking, and still tastes delicious.

But that’s exactly what we’re bringing you with this new recipe. As you’ll see on our recipes page, we’ve made several variations of protein balls before but this one is quite unique.

It has a combo of several “superfood” nuts and seeds, including pistachios, walnuts, flax, chia, and coconut. Toss in some Pure Food Vanilla Protein Powder with Probiotics and you get a nutritious, guilt-free snack or dessert that kiddos will enjoy too (my 6-year-old had a blast preparing and eating these, as you’ll see in the pics that follow).

Health-wise, here are just a few of the perks:

Health Benefits:

Ingredient

Health Benefits

Walnuts Walnuts can help you improve cognitive (brain) function and also reduce the risk of other diseases, such as cardiovascular disease, depression, and type 2 diabetes, which are risk factors for the development of dementia.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071526/

Pistachios Pistachios have a high antioxidant and anti-inflammatory potential. Among nuts, pistachios also have a lower fat and energy content and the highest levels of K, γ-tocopherol, vitamin K, phytosterols, xanthophyll carotenoids, certain minerals (Cu, Fe and Mg), vitamin B₆ and thiamin.

Source: https://pubmed.ncbi.nlm.nih.gov/26148925/

Flax Flaxseed is a rich source of the omega-3 fatty acid, alpha linolenic acid, the lignan secoisolariciresinol diglucoside and fiber. These compounds provide bioactivity of value to the health of animals and humans through their anti-inflammatory action, anti-oxidative capacity and lipid modulating properties.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567199/

Coconut Coconut meat contains MCT oil, or medium-chain triglycerides. That’s the extract that people put in smoothies and coffee. MCT oil has unique benefits. It seems to lower two key hunger hormones, cueing a person to eat less. And MCTs convert more easily into energy compared with other sources of fat, like animal meat, so athletes consider it workout fuel.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/

Chia Chia seeds contain healthy Omega-3 fatty acids, polyunsaturated fatty acids, dietary fiber, proteins, vitamins, and minerals. Aside from this, the seeds are an excellent source of polyphenols and antioxidants, such as caffeic acid, rosmarinic acid, myricetin, quercetin, and others.

Source: https://pubmed.ncbi.nlm.nih.gov/31861466/

Dates Studies have shown that dates have anti-oxidant, anti-inflammatory and anti-tumour properties.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/

Pure Food Vanilla Protein Powder Pure Food Plant-based Protein Powder contains a multi-source protein blend that’s just as effective as whey with the digestive side effects. And unlike other plant proteins, it’s 100% organic, high in fiber and contains no sugar.

Protein Balls Ingredients:

1 cup walnuts
1/2 cup pistachios (shells removed, of course)
1/3 cup flax meal
1/4 cup shredded coconut
1 T chia seeds
4 dates
1 T coconut oil (or other oil for greasing your pan)
1 tsp. vanilla powder or extract (optional)
Flaked salt (optional)

 

Directions:

  1. If your dates are hard or dry, place them in a bowl of hot water and cover to rehydrate. Let ’em sit for 5-10 minutes, then drain and pat dry.
  2. Add the walnuts and pistachios to a food processor and pulse for a minute or two until the nuts reach a fine “meal” consistency (there should be no visible large chunks remaining).
  3. Remove the seeds from the dates and add to the food processor. Pulse until they’re fully chopped (about a minute should do).
  4. Add the remaining ingredients, along with 1-2 T of water. Note: add the water 1 Tablespoon at a time. You will only need a little bit to make your mixture nice and sticky for rolling.
  5. Once all ingredients are thoroughly mixed and the mix feels slightly wet, grease your pan and start rolling into balls.
  6. Refrigerate or freeze for at least 1-2 hours before serving.

These will last for 7-10 days if you keep them refrigerated.

Nutrition:

Assuming you make 10 protein balls with this recipe, here are the nutrition facts for each ball:

Calories: 155

Fat: 12 grams

Carbs: 7 grams

Fiber: 3 grams

Protein: 6 grams

vegan grain free protein balls recipe

no bake protein balls

Beachbody Shakeology Reviews: Nutrition Facts and Ingredients

beachbody shakology shakes

Most Shakeology reviews online have one thing in common: a vested interest in selling Shakeology protein and meal replacement products.

Because we sell a plant protein powder of our own, we wanted to keep this review as unbiased as possible. So, we used three objective criteria when evaluating their protein powders: 1.) Ingredients, 2.) Nutrition, and 3.) Cost.

Here’s the good news …

Shakeology has a lot of good stuff in it.

And, it’s one of the best tasting plant-based protein powders out there.

But there are a few things we don’t love.

Scroll below to see our Shakeology review and find out more …

What Is Shakeology?

According to the Beachbody website, Shakeology is:

a nutrient-dense superfood nutrition shake that’s formulated with globally harvested ingredients that supply phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fiber, adaptogens, vitamins, and minerals.

Shakeology Reviews: Methodology

Similar to our other plant-based protein powder analyses, we’re reviewing Beachbody’s Shakeology protein powders based on health and nutrition … NOT taste. It tastes freakin’ great, as we’ve already mentioned. If taste is your only criteria when choosing protein powders, then this one’s a winner.

But if you also care about what’s in it then read on, because in the next section we’ll provide an analysis of Shakeology’s products as a whole and tell you the 5 things that we don’t love about it.

Then we’ll look at the complete nutrition facts and ingredients for each product separately.

Let’s jump in …

Nutrition Summary: All Products

Calories 160-170
Grams of Protein 16-17
Protein Source(s) Regular Shakeology: Whey protein isolate, pea protein, sacha inchi, flax, chia, quinoa

Shakeology Vegan Protein: Pea protein, oat protein, rice protein, chia, flax, quinoa

Grams of Sugar 6-8
Free of “Natural” Flavors No
Free of Gums & Thickeners No
Organic No
Vegan Yes
Cost Per Gram $.10

 

Here are 5 things I wish Shakeology would improve:

  1. Shakeology’s products are not organic (for the price, it should be).
  2. Shakeology shakes have an average of 6-8 grams of sugar per shake.
  3. At $.10/gram, Shakeology is one of the more expensive protein powders on the market. (Note: I use cost per gram to account for different serving sizes).
  4. Most of Shakeology’s non-vegan shakes contain whey protein isolate. Whey protein may do more harm than good for many people with dairy sensitivities or allergies.
  5. Shakeology has “natural” flavors. The Center for Science in the Public Interest (CSPI) has an awesome web resource that evaluates the safety of the most common food additives. In its “Safety Ratings,” CSPI says natural flavors “may trigger an acute, allergic reaction, intolerance, or other problems.”
is shakeology bad for you
source: https://cspinet.org/eating-healthy/chemical-cuisine

Next we’ll break down the nutrition facts and ingredients for each of Shakeology’s products/flavors separately.

Nutrition and Ingredients: What Is In Shakeology?

Alrighty, let’s start with the good. We actually love a lot of the ingredients in Shakelogy:

  • Seeds: chia, flax, and quinoa
  • Greens: moringa, chlorella, kale, spinach, and spirulina
  • Probiotics/digestive enzymes
  • “Adaptogenic blend”: ashwagandha, maca, etc.

However, like we said above, there are 5 major issues we have with Shakeology’s products:

  1. They’re not organic. Any “superfood” that’s not organic may be sprayed with cancer-causing pesticides and other chemicals. The only way to find out if a protein manufacturer’s ingredients contain these chemicals is to ask if they’ve done independent testing.
  2. Sugar content. 6-8 grams of added sugar is just too much for a 160-170-calorie protein shake for non-athletes. If your body isn’t using that sugar during exercise, it will get converted into fat.
  3. Price. At $.10/gram, Shakeology is one of the more expensive protein powders on the market. It retails at $130 for 30 servings.
  4. Whey protein. For people sensitive to dairy, whey is not a good protein choice. Read my article Whey Vs Plant Protein. Shakeology does make several vegan proteins, as you’ll see below … but they all have 6-8 grams of sugar, depending on the flavor.
  5. “Natural” flavors. Natural flavors can contain hundreds of different substances–many of them chemicals–and still be called “natural.” Here’s what the EWG has to say about them:

Consumers may be surprised to learn that so-called “natural flavors” can actually contain synthetic chemicals such as the solvent propylene glycol or the preservative BHA.  Flavor extracts derived from genetically engineered crops may also be labeled “natural,” because the FDA has not fully defined what that term means.

Shakeology has four different flavors that are available in both whey and plant-based options: chocolate, vanilla, cafe latte, and strawberry.

shakeology review

Let’s have a look at the nutrition facts and ingredients for each, starting with the vegan ones.

We highlighted areas of concern in red below …

Beachbody Shakeology Nutrition Facts Label Information

Vanilla Vegan Protein

beachbody shakeology vanilla vegan protein powder
7 grams of sugar in a protein shake is way too much unless you’re a hardcore exerciser! It doesn’t matter is it’s “organic cane sugar” or high fructose corn syrup … your body processes these the same way.

 

 

 

 

 

 

 

 

 

 

Chocolate Shakeology Vegan Protein Powder

beachbody shakeology chocolate vegan protein shake
Added sugars, gums, “natural” flavors…these are all questionable ingredients.

Vegan Tropical Strawberry Protein Powder

shakology plant based protein shakes
This one has 8 grams of sugar per scoop. That’s 16 grams per standard 2-scoop serving…over half a day’s worth of sugar!

Cafe Latte Plant Based Shakelogy Shake

beachbody shakology

Chocolate Protein Powder (Whey)

shakeology chocolate nutrition facts

Vanilla Protein Powder (Whey)

shakeology vanilla nutrition

Strawberry Protein Powder (Whey)

beachbody shakeology nutrition label

Cafe Latte Protein Powder (Whey)

shakeology ingredients

Shakeology Reviews on Amazon

Shakeology’s Chocolate flavor is rated 3.1 out of 5 stars by reviewers on Amazon.

Here are the most helpful positive and negative reviews:

Most Helpful Positive Review:

5.0 out of 5 stars Some people love it, some hate it. We Love it!

I had been wanting to try shakeology for a long time. But the price was just too high for my budget. I have a few friends who are “coaches” and have tried to sell to me. But again, it’s just been too expensive. My financial situation has improved a little and I was encouraged by a friend to at least give it a try. The sample box is $29.95 +shipping and tax. I live in a state that doesn’t have sales tax, luckily, so that saved me a few bucks.

5 days passed and I got my package in the mail. At this point I was really excited to try it and see how it tasted and how it affected my eating habits throughout the day. Let me share with you that I love food. I’m over-weight, but I’m not terribly over weight. I’m 5’5″ and weigh about 160lbs. My ideal weight is around 135-140.

The first day, I tossed a packet of the regular Chocolate flavor in my blender bottle with 16oz water and 4oz 1% (cows) milk and about 5 ice cubes and blended the holy hell out of it. I had read some reviews prior to purchasing about how it smelled better than it tasted. This kinda worried me when I smelled the powder and it smelled gross. Uh-oh, I thought, this is going to be a bust.

BUT IT WASN’T! For a meal replacement shake, it was pretty good! I took a couple drinks to really get a feel for the shake. This is something I could stand to drink everyday. I had my boyfriend try it, he really enjoyed it as well, which is surprising because he is relatively picky AND doesn’t like many healthy foods. So the fact that Mr. Picky also stated he could stand to drink a shake everyday, says something.

The only thing we both noticed was the artificial sugar after taste. It’s not terrible, but you notice it.

I have also tried the Strawberry, Vanilla and Vegan Chocolate. They’re all good. I haven’t tried any of the fancy recipes that you can find on the Beachbody website or Pinterest, I’ve blended them all plain.

As far as food cravings and my food intake throughout the day. I used to eat upwards of 2100-2200 calories per day. I’m a avid snacker and again, I love food. Since starting Shakeo, I’ve been able to keep my calories around 1400-1500 each day. It hasn’t done much in the way of energy, but that could be due to the fact that I’m trying to cut down on my coffee intake and replace it with Shakeo. I will try to come back in the end of June and post an update on if I’ve had any significant help with losing weight from Shakeology.

Most Helpful Negative Review:

1.0 out of 5 stars New formula ruined it
I drank Shakeology for years. I stuck with either the regular chocolate or vegan chocolate. I realize it was very pricey; but, it offered a good amount of nutrition and did a great job curbing cravings so I was willing to pay. I loved it for a long time. In fact, I looked forward to drinking a shake each day. It took care of any cravings for sweets that I had and filled me up. It was a fantastic meal replacement when I was on the go. However, a few months back, I noticed a much different taste to the shakes. I called to see if I had gotten a bad bag or something. I was informed that there was a new formula and that is why it tasted different. The new formula makes the taste so bad that I can’t stomach a couple of sips of it (that is why I cannot give this product more than 1 star). I can’t even describe it, it is just horrible. I am so disappointed in this change. I have yet to find something else that take care of my cravings and fill me up like Shakeology used to.

Bottom Line: Is Shakeology Good for You?

From a nutrition standpoint, there are some really nice ingredients in Shakeology: quality protein sources in their plant-based ones along with a nice mix of adaptogenic herbs, mushroom powders, and other superfoods.

However, the issues with Beachbody’s Shakeology shakes are they a) are not organic; b) have 6-8 grams of sugar per serving, c) contain flavors, and d) are not cheap.

There are definitely worse protein powders you can buy, and the Chocolate Vegan flavor is the “cleanest” of the bunch when it comes to ingredients, based on my analysis.

But for the money, there are better options worth considering, in our humble opinion.






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Compare 20+ of the Best Plant Protein Powders By Ingredients, Nutrition, and Cost

compare plant protein powders reviews

When it comes to choosing a plant protein powder, it’s a highly individual affair.

Your age, activity level, health goals, pre-existing conditions, and budget all play a part in determining the best plant-based protein powder for you.

For our reviews, we analyze objective criteria like nutrition, ingredients, and cost.

Note: We do sell our own organic plant-based protein powders. That’s why our goal is to show yo how our products compare to the competition when it comes to: 

  1. Protein Sources
  2. Nutrition (calories, protein, and sugar per serving; sweeteners used)
  3. Ingredients (gums, flavors, fillers used; organic ingredients)
  4. Cost

How We Review Plant Based Protein Powders 

The nutrition facts label and ingredient list are the only objective pieces of information you have to judge most protein powders. 

Here are 5 things we typically look at: 

1. Sugar content

Sugar is sugar. It all turns to fat in your body. So anytime you see added sugar, in your protein powder it’s a red flag.

Bottom line: Avoid protein powders with added sugars. 

2. Artificial sweeteners

Many plant proteins contain chemical sugars like saccharin, aspartame, acesulfame potassium, and sucralose. Xylitol is a cheap, processed “sugar alcohol” that can cause serious gut imbalances.

If you see any of those sweeteners, you may want to consider another option. But protein manufacturers are notorious for sneaking so-called “all-natural” sweeteners that may not be so good for you into their products.

If you like your protein a little sweeter, stick with organic monk fruit (luo han guo) or organic stevia extract. 

Bottom line: The best plant based protein blends use organic, real food ingredients and all-natural (or no) sweeteners … not fillers and junk.

3. Other “filler” ingredients (flavors, gums, fillers, etc.) 

Here are a few ingredients you’ll find in the majority of the so-called healthiest protein powders:

  • Natural flavors. Up to 90 percent of “natural” flavors have chemical solvents and preservatives. If you see them on the ingredients list, make sure you ask the manufacturer how they’re made and what’s in them. 
  • Gums. Many so-called clean plant protein powders contain gums like carrageenan, guar, xanthan, locust bean, konjac, and acacia. Gums make vegetable protein products easier to mix and blend … but there are some reasons for concern with some of them. Many people report gut issues and certain gums have been shown in clinical studies to produce laxative effects, gas, and bloating. I recommend people with sensitive guts and GI issues avoid protein powders that have gums.

best vegan protein powder
This is why it’s so hard to find a healthy protein powder–you have to cut through a lot of b.s. to find the hidden junk.

Bottom line: Avoid vegan protein powder with flavors and gums, especially if you have a sensitive gut.

4. Organic ingredients sourced from the U.S. or Canada

Is organic protein powder better for you?

Not from a nutrition standpoint, but if the ingredients in your vegan protein powder are not organic, chances are it’s sprayed with pesticides, and most of these powdered vegetable ingredients come from countries outside the U.S., where regulations may not be as strict.

Pure Food is one of the only plant protein powders on the market that is USA-grown and USA-produced!

Plant Protein Powder Reviews and Comparison Chart

In this section, we’ll share reviews of 20+ vegan proteins and help you compare some of the most popular plant protein brands. Let’s start with the reviews … 

Plant Based Protein Powder Reviews

Plant Protein Comparison Chart (Nutrition, Ingredients, Protein Content, and Cost)

Use our plant protein comparison chart to compare nutrition, sugar content, ingredients, protein source, and cost for 20 brands. 

Click/tap the numbers below to skip to each section.

1

Protein Sources

pure food protein
Organic fermented pea protein Organic sprouted and fermented whole grain brown rice protein Organic hemp protein
PlantFusion Chocolate Pea protein isolate, artichoke protein, organic sprouted amaranth, organic sprouted quinoa
Vega One Pea protein, sunflower seed protein, pumpkin seed protein
Aloha Chocolate Organic pea protein, organic pumpkin seed protein, organic hemp seed protein
Skoop Chocolate Organic pea protein, organic rice protein, organic hemp protein
SunWarrior Warrior Blend Chocolate Organic pea protein, organic hemp protein
Orgain Organic Protein Powder – Chocolate Organic pea protein, organic brown rice protein, organic chia seed, organic hemp protein
Garden of Life Organic Chocolate Protein Organic sprouted brown rice protein
Sprout Living Pea protein isolate, hemp protein powder, rice protein concentrate
Lifetime Life’s Basics Pea protein concentrate, organic brown rice protein concentrate
MRM Veggie Elite Chocolate Mocha Pea protein concentrate, organic brown rice protein concentrate
Body Ecology Fermented Chocolate Protein Shake Pea protein, mushroom protein blend
Healthforce Organic sprouted brown rice protein, organic hemp protein
Kachava Organic sprouted brown rice protein, organic hemp protein
Yuve Pea protein isolate, rice protein concentrate
Philosophie Organic hemp seed protein, organic reishi mushroom
Sann Pea protein isolate, rice protein isolate, artichoke protein
22 Days Nutrition Organic pea protein, organic flax, organic sacha inchi
Growing Naturals Chocolate Power Rice Protein Organic brown rice
Boku Organic brown rice, organic cranberry
2

Calories, Protein, Sugar (g) Per Serving and Sweeteners Used

 
Calories
 
Protein
 
Sugar
 
best vegetarian powder
134
20
1
Organic stevia leaf powder
PlantFusion Chocolate
120
21
1
Monkfruit, Stevia
Vega One Chocolate
140
20
2
Stevia leaf extract
Aloha Chocolate
150
18
4
Organic coconut sugar Monk fruit extract
Skoop Chocolate
150
20
1
Organic stevia extract Organic coconut sugar
SunWarrior Warrior Blend Chocolate
100
17
0
Erythritol Organic rice dextrins Organic stevia extract
Orgain Organic Protein Powder – Chocolate
150
21
0
Organic stevia extract
Garden of Life Organic Chocolate Protein
90
17
1
Organic stevia leaf
Sprout Living
110
19
1
Organic red banana Organic baobab fruit Organic stevia leaf powder
Lifetime Life’s Basics
134
22
5
Fructose Xylitol Stevia
MRM Veggie Elite Chocolate Mocha
130
24
0
Stevia extract Monk fruit extract
Body Ecology Fermented Chocolate Protein Shake
110
15
1
Stevia extract
Healthforce
100
17
2
Organic whole stevia leaf
Kachava
220
24
8
Erythritol Oligosaccharides Stevia
Yuve
155
16
2
Stevia leaf extract
Philosophie
55
10
0
Organic mesquite
Sann
116
21
1
Fructose Stevia
22 Days Nutrition
100
16
2
Organic stevia leaf extract
Growing Naturals Chocolate Power Rice Protein
120
25
3
Organic brown rice syrup solids Organic stevia
Boku
120
18
4
Vermont maple syrup Organic lucuma fruit
3

Free of Natural Flavors & Gums/Thickeners

FREE OF NATURAL FLAVORS
FREE OF GUMS/ THICKENERS
PlantFusion Chocolate No (natural chocolate flavor) No (silica, xanthan gum)
Vega One Chocolate No (natural chocolate flavor) No (xanthan gum)
Aloha Chocolate
No (xanthan gum, organic sunflower lecithin)
Skoop Chocolate No (organic flavor, natural flavor) No (organic acacia gum)
SunWarrior Warrior Blend Chocolate No (organic chocolate flavor blend) No (organic guar gum)
Orgain Vegan Protein Powder – Chocolate No (natural flavor, organic natural flavors) No (organic guar gum, organic acacia gum, xanthan gum)
Garden of Life Organic Chocolate Protein No (natural chocolate flavor, natural vanilla flavor)
Sprout Living
Lifetime Life’s Basics No (natural chocolate flavor)
MRM Veggie Elite Chocolate Mocha No (natural chocolate mocha flavor) No (konjac gum, guar gum, tara gum)
Body Ecology Fermented Chocolate Protein Shake No (natural cocoa flavors with other natural flavors) No (natural cocoa flavors with other natural flavors)
Healthforce
Kachava No (natural chocolate flavors) No (alkalized cocoa, xanthan gum, guar gum)
Yuve No (natural flavors) No (corn starch powder, guar gum, xanthan gum)
Philosophie
Sann No (natural flavor) No (glycine, guar gum, lecithin)
22 Days Nutrition No (organic chocolate flavor) No (organic chocolate flavor)
Growing Naturals Chocolate Power Rice Protein No (organic flavor) No (organic guar gum, organic gum arabic, organic sunflower oil)
Boku
No (organic guar gum)
 
4

Organic Ingredients, Probiotics Added and Cost Per Gram

Organic Protein Sources
Probiotics Added
Cost Per Gram
protein powder review
Bacillus coagulans
0.06
Bacillus coagulans
0.06
PlantFusion Chocolate No No
0.04
Vega One Chocolate No No
0.05
Aloha Chocolate No No
0.08
Skoop Chocolate
Lactobacillus plantarum Lactobacillus bulgaricus
0.11
SunWarrior Warrior Blend Chocolate
No
0.06
Orgain Organic Protein (Chocolate)
No
0.02
Garden of Life Organic Chocolate Protein No
Bacillus subtilis Lactobacillus bulgaricus
0.04
Sprout Living
No
0.07
Lifetime Life’s Basics No No
0.04
MRM Veggie Elite Chocolate Mocha No No
0.03
Body Ecology Fermented Chocolate Protein Shake No
Lactobacillus, Saccharomy ces, Bifidobacterium longum
0.10
Healthforce
No
0.06
Kachava No
Lactobacillus rhamnosus Lactobacillus acidophilus
0.08
Yuve No No
0.08
Philosophie
No
0.11
Sann No No
0.07
22 Days Nutrition
No
0.11
Growing Naturals Chocolate Power Rice Protein
No
0.06
Boku No No
0.09

 

 

Final Thoughts: What Is The Best Plant Based Protein Powder?

“Best” is subjective and depends on your unique health goals and needs. If you value ingredients and nutrition over taste, then the criteria for finding the healthiest protein powder are pretty simple:

1. Look for ingredients that are organic and come from whole food sources you can pronounce without any sugar and additives like fillers, gums, or flavors.

2. Find out the amount of protein per serving, the protein sources, sugar content, and cost per serving in grams. 

Is Pure Food Protein a Good Fit for You?

Here’s me being (probably too) honest: if you’re looking for the best tasting plant protein powder, Pure Food isn’t it. We don’t add sugar, artificial junk, and chemical-ridden flavors to make our product taste better.

But if you’re done settling for “average” protein powders and the junk ingredients that wreak havoc on your body and want to try a product that will actually have a positive impact on your health (and the world), then give Pure Food a try. We offer a money-back guarantee, so there’s nothing to lose!

Not only does Pure Food have the best ingredients, it’s the best value for the money at $.06/gram (the same price as Vega, which is NOT organic and has all types of fillers, additives, and “natural” flavors).

Try Pure Food Protein Now Save

Get Our FREE Google Sheet Comparing Cost, Ingredients, and Nutrition for 30+ Plant Protein Powders

 
 
 

How to Find the Best Gluten Free Dairy Free Protein Powder

best non dairy protein powderDairy and gluten are two of the most common food allergens. 65% of U.S. adults are lactose intolerant and up to 3% are allergic to dairy … so it comes as no surprise that demand for protein powders that are gluten and dairy free has went up in recent years.

But there are two big challenges if you’re looking to find the best gluten free / non dairy protein powder for you:

1.) The abundance of hidden junk ingredients to be wary of (for example, most of the so-called best dairy free protein powders are loaded with added sugar and mystery chemicals and additives that may be doing your body more harm than good).

2.) Most people are relying on highly biased online reviews, which are cherry-picked by brands. I’ll share my “secret” for making sure you understand the pros and cons of each protein company you consider.

Long story short, just because you buy a protein powder without dairy or gluten, doesn’t mean it’s “healthy.

In this guide, we’ll share our 5-step checklist you can use to objectively find the healthiest and best gluten free and non-dairy powders for you.

Why 99% of Gluten Free / Dairy Free Protein Powders Are Complete Junk (Even the Organic Ones)

gluten free dairy free protein powder

Most of the time, the best selling protein powder brands are highly processed, pseudo-health foods with very good marketing.

So how do you see through the marketing hype and objectively assess which powders are worthy contenders?

First, you consult the only two pieces of objective information on the food label: the nutrition facts panel and ingredients list.

Most of the time, protein powder manufacturers will add chemical fillers, sugar, thickeners, fillers, and/or other unhealthy ingredients to make the product taste and mix better. 

Here are the “Big Five” questions you should ask to find the healthiest dairy free and gluten free protein powder (or any high protein plant-based foods, for that matter):

5 Steps to Find the Healthiest Protein Powder Without Dairy and Gluten

  1. Check the sugar content. Sugar—no matter if it’s from cane honey, maple syrup, molasses, or coconuts—turns to fat in your body. Eating too much sugar increases your risk of dying from heart disease too. I recommend avoiding all protein powders with added sugar. If your protein is gluten-free and dairy-free yet contains a bunch of sugar, that pretty much defeats the purpose of taking a protein powder. If you like it sweeter, blend your shake with a little fruit instead!
  2. Find out which artificial sweeteners they use. You’ll often discover fake sugars like saccharin, aspartame, acesulfame potassium, and sucralose in non dairy protein powder blends. To see some of the potential health effects of artificial sweeteners, check out this article from the Center for Science in the Public Interest. And there’s good reason to be wary of the supposedly “all-natural” sweeteners too. Xylitol and erythritol are highly processed “sugar alcohols” that can cause gas, bloating, and gut imbalances. Xylitol also commonly comes from genetically modified corn. Stevia leaf extract in its natural state is okay, but the stevia most food companies use is a chemically-altered, bleached, stripped down version that’s likely to contain GMO fillers (often with allergens like corn and soy). Monk fruit is another all-natural sweetener that may be a good option for you. Again, just make sure there are no additional dairy-based fillers or additives, which is often the case. When in doubt, ask the company you’re buying from!
  3. What types of protein do they use? Vegan protein powders made from organic pea, rice, hemp, sacha inchi, and pumpkin seed are generally healthier dairy-free sources of protein. Whey and casein proteins are milk-based and have lots of side effects so obviously aren’t good choices for those looking for a dairy free option. Collagen proteins may be another good dairy-free option (unless you’re a vegetarian or vegan). And if your protein powder isn’t organic, you’re probably drinking pesticides with your protein smoothie.
  4. How are their ingredients processed? This is a tricky one because protein manufacturers are hesitant to disclose this information (which is the first sign they’re hiding something). Most vegan protein powders—even the organic ones—are processed using high temperature methods that destroy vital nutrients in the plant and render much of the protein useless. If you have a severe allergy to gluten or dairy, you’ll want to avoid brands that are manufactured in a facility where other gluten- and/or dairy-containing products are produced.
  5. What other ingredients do they add? This is where most protein powders—especially the ones you may have thought are healthy—fail miserably. Here are a few common unhealthy ingredients to look out for:
    • Natural flavors. Up to 90 percent of natural flavors are made of allergens like dairy, soy, corn, and gluten … as well as chemical solvents and preservatives, says David Andrews, senior scientist at the Environmental Working Group. If you have a dairy sensitivity, definitely ask the company you’re buying from if they use any allergens in their natural flavors (they may not even know!).
    • Many protein powders that claim to be all-natural have gums like carrageenan, xanthan, locust bean. These cheap, processed fillers often have other additives and can lead to gut imbalances and be problematic for those with any GI issues.
    • Lecithins. To make most lecithins, oil is extracted from soybeans or sunflowers using a toxic chemical called hexane. Most are made from GMO soybeans (unless they’re organic).

The Bottom Line: How to Find the Best Gluten Free and Non Dairy Protein Powders for You

There are lots of protein powders available these days without gluten and dairy. But a lack of those two allergens doesn’t make a product “healthy” or “clean,” like most of these brands claim to be.

Learn how to read and understand the ingredients list and nutrition facts label and then use the checklist above when evaluating protein brands.

It’s the only way to see through the marketing hype and know if your protein powder is healthy.

Lastly, as we mentioned above, most folks rely on online reviews when choosing what protein to buy. This is a great approach but make sure you understand that most of the reviews you see are cherry-picked by brands.

Here’s how to make sure you’re getting the full picture:

  1. Do a Google search for “INSERT BRAND NAME + reviews”.
  2. Read the top 3 positive and negative reviews on each review you visit (many of the online retail sites and brand sites will not have any negative reviews so Amazon is usually a good source here).

Compare 30+ Dairy Free Proteins with Our Plant Based Protein Powder Comparison Chart