Including probiotics in your diet is known to aid digestion. Taking a probiotic supplement can help you manage irritable bowel syndrome and inflammable bowel disease, diarrhea that is caused by taking antibiotics, and various other gut issues. Probiotic supplements are very popular and safe to take for most people. Here are some tips for using a probiotic supplement and finding the best probiotic for bloating gas and constipation issues.
What are probiotics?
The body is full of bacteria, both good and bad. Probiotics are helpful bacteria that keep your gut biome and digestive tract healthy. Doctors often suggest probiotic supplements to help out when there are digestive problems. When you take a lot of antibiotics, they can destroy the balance of good and bad bacteria, and supplements can help to replace the good. Yoghurt and fermented foods are natural probiotics, but they can come with unwanted GI issues for some people. That’s when supplements can really help.
Follow the directions
To find the best probiotic for bloating, gas, and constipation, it’s important to understand which strains have been studied for these types of conditions. The best way to do this is to research each probiotic strain individually on the National Library of Medicine’s PubMed website, which publishes all clinical studies. For example, if a product contains the probiotic strain B bifidum, you could search “Pubmed b bifidum ibs”. And you’d see that this strain (which is in our product, Pure Food Digest) is supported by several research studies!
Always read the label and take the supplement as recommended. The labels usually recommend that you not introduce the capsules too quickly. One per day is fine at the beginning, up to one with each of your largest meals. That is, work up to taking one with breakfast and one with dinner. Do take the recommended dose, and store the supplements as suggested.
Pay attention to what else you are eating
A healthy gut biome depends on your diet. You should be eating fruits and vegetables, healthy fats, proteins, and whole grains, but not in large amounts if you find they are the cause of gas and bloating. Prebiotics, such as fibrous fruits and vegetables that contain complex carbohydrates, are helpful when it comes to feeding that good bacterium. Some probiotic supplements do contain prebiotics as well. Still, try to eat at least 30 grams of fiber each day, and drink lots of water.
Look for a product with digestive enzymes
Digestive enzymes work well in probiotic supplements, especially for gas and bloating, because they help your body break down common food that cause these symptoms. For example, many digestive health products contain lactase, to help break down dairy products,
The best probiotic for bloating, gas, and constipation will not contain allergens that may be harmful to the gut. If you have a history of problems with gluten, soy, eggs, or dairy, check that they are not included.
Think of the condition you wish to treat
Irritable bowel syndrome, inflammatory bowel disease, infectious diarrhea, eczema, and allergies are just a few things that are helped out by taking the right supplement. Check that the one you are going to take will work for you. There are different types of bacteria, and the probiotic supplements are formulated to be better for different needs.
Give it time
When you introduce your microbiome to new probiotics, they may take some time to settle in. Give it time. Take your supplement with a meal and expect that, afterwards, you may experience stomach upset. Even the best probiotic for bloating, gas, and constipation may bring these symptoms for a week or two. If they continue longer than that, stop taking them.
Where to find the best probiotic for bloating, gas, and constipation
Click here for more information about Pure Food Digest, the best probiotic for bloating, gas, and constipation.