Are you considering adding a vegan protein powder to your diet, or are you curious about why so many people are making the switch? Finding the best vegan protein powders can provide you with a host of benefits, so let’s take a dive into the top five secrets you need to know before investing in plant-based protein.
They Contain Lots of Fiber
Unlike animal-based proteins, vegan protein powders actually contain a lot of fiber. Fiber is essential for digestion, but most people don’t get nearly enough. Investing in the best vegan protein powders can be a good way to boost GI health, particularly if you suffer from problems related to digestion. Whey proteins can result in bloating, gas, and other discomforts, but the right plant-based solution can often optimize your gut health when whey doesn’t agree with you.
It’s Easy to Find Natural, Sustainable Brands
It’s not hard to find plant-based protein companies that have a mission for natural, sustainable products. But the best vegan protein powders won’t contain any of the additives, chemicals, sugars, fillers, gums, and other unhealthy products that are commonly found in animal-based proteins and even many plant-based brands as well. You should also keep an eye out for companies that encourage sustainability and give back to their communities.
They’re Super Nutritious
The best vegan protein powders will also give you a lot more than protein. Since plant-based protein powders are made from plants, you get a variety of other nutrients, too. Depending on the protein powder you pick, you could end up with an amazing blend of minerals, antioxidants, vitamins, and probiotics. Just like using superfoods makes for a great salad, using super-powders makes for a nutritious, satisfying morning smoothie.
Safer Than Whey
You should also be aware that plant-based proteins may be safer than whey-based proteins, particularly for those who have trouble digesting dairy. While animal products and their proteins have long been associated with health risks such as heart conditions, fatigue, and digestive issues, vegan protein powders can enhance your health, energy, and mental clarity. One little-known fact is that plenty of athletes use plant-based proteins and lifestyles to promote better athletic performance and reduce inflammation.
Not All Plant Proteins Are Built Alike —The Best Vegan Protein Powders Are Better for a Reason
Don’t be fooled into thinking all plant-based proteins are alike. Many people that haven’t used protein powders before fall into the trap of incomplete protein powders, which won’t provide you with the same benefits as complete proteins. The best vegan protein powders mix a variety of plant-based ingredients and nutrients to give you the full spectrum of proteins you need for proper nourishment.
And they don’t contain added sugar, “flavors”, gums, or other junk … just real foods. If your plant protein tastes like a sugary milkshake, then it’s probably not healthy!
Overall, there are a few things you should keep in mind when it comes to finding the best vegan protein powders. From fiber to types of proteins, the right plant-based protein can transform your health and invigorate your daily routine. It’s no wonder so many people are taking advantage of the mental and physical benefits vegan proteins can offer. Visit our website for more information.