If you have ever spent any time at the gym, or working on building muscles, you’ll know of protein powder. Protein powder is one of the most popular nutritional supplements used in bodybuilding, but also for other things, such as weight management and general nutrition. The best natural protein powders give your body the extra nutrition it needs to help build muscles and maintain your body. Why is protein powder an ultimate supplement for your body?
What is Protein Powder?
Before talking about specific benefits, it’s good to learn about what is in protein powder. There are several different protein powders, some may be dairy-based, while others are vegan friendly, plant-based powders. For dairy-based protein powders, the most common available are whey, water soluble milk protein, and casein. Whey is a complete protein, which means it contains all the amino acids required by the human body, where casein is rich in glutamine, which is used for muscle recovery. Both of those are sourced from cow’s milk though, which can lead to GI issues for many people.
For those looking for a gut-friendly protein powder made from plants instead, such as the Plant-Based Protein Powder at Pure Food Company, try to find a protein powder that includes multiple sources of plant protein—such as rice, pea, and hemp—because when combined, they result in a “complete” amino acid profile. In other words, it makes your plant protein powder just as effective for building muscle as whey and other dairy proteins.
Ultimate Supplement Benefits of Protein Powder
Protein powders are a great way to manage your weight. When your body consumes protein rich foods, it tends to result in your body feeling full longer. Therefore, if you want to better control your hunger urges, including the best natural protein powder that are low in sugar in your regular diet may lead you to consume small portion sizes and snack less often, reducing the number of empty calories you take in and improving your weight loss results. This can also have a secondary effect of lowering blood pressure, cholesterol levels, and other heart disease factors.
The human body needs protein in order to grow muscles, and when you are working on building muscles, the amount of protein you need greatly increases. Some will try to compensate for this need by eating more, often thousands of calories more than their usual diet. However, this can be reduced if protein powder is introduced into the diet instead. Learn exactly how much protein you need by downloading our free guide.
Everybody who has exercised knows that it takes time for your muscles to recover, especially after a particularly intense session. In order to help speed up recovery time, the best natural protein powders can give your body the amino acids needed to repair damaged muscles and tissues, reducing the time you spend feeling sore.
Everybody needs some form of protein in their daily diet in order for their body to fully function properly. Including the best natural protein powders into your diet can help you shore up your protein levels if you believe you may not be getting enough each day. The recommended daily intake for protein for adults over 19 is 46g for women and 56g for men, and not everybody (especially younger people) gets that in their daily diet. Vegans can find it particularly hard to get enough protein in their diet, so having an all natural vegan protein powder available can be an easy solution to that issue.
If you are looking for the best natural protein powders that are all natural, 95% USA/Canada sourced, and from an honest, reputable small business, then check out our Plant-Based Protein Powder at Pure Food Co. today. We offer free shipping, hassle free returns, and a money back guarantee if you aren’t happy with the product.